Jacky Ong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
3,107m |
12:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/22/24 |
126m |
0:32.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/20/24 |
417m |
1:20.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
09/20/24 |
1,000m |
3:42.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,370m |
13:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,451m |
8:28.2 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/14/24 |
1,646m |
6:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/12/24 |
1,736m |
6:34.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,040m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,746m |
17:36.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
14:44.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
6,089m |
25:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,580m |
6:00.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,254m |
8:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,629m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,800m |
21:40.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,240m |
13:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
522m |
1:49.2 |
1:44.5 |
RowErg |
Hwt |
View workout
|
08/05/24 |
196m |
0:40.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,976m |
7:52.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|