Jacky Ong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/24 |
2,281m |
8:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
1,146m |
4:33.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,001m |
7:35.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
3,337m |
13:21.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,698m |
11:01.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/26/24 |
3,576m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,000m |
15:33.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,500m |
9:17.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
71m |
0:19.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,778m |
10:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
345m |
1:17.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
24:37.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
30:24.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
306m |
2:00.0 |
3:16.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
1,939m |
7:49.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,086m |
16:40.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/25/24 |
3,315m |
13:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,550m |
9:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
7:24.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|