Jacky Ong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/24 |
3,072m |
12:11.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,466m |
14:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/14/24 |
3,500m |
14:03.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/14/24 |
700m |
2:45.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/14/24 |
66m |
0:17.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,000m |
10:53.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/11/24 |
3,092m |
12:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/10/24 |
3,000m |
11:44.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,124m |
25:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/05/24 |
4,046m |
16:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,554m |
24:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/31/24 |
3,116m |
12:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/30/24 |
3,500m |
13:39.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/28/24 |
3,235m |
12:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,144m |
16:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,701m |
10:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,000m |
16:45.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/15/24 |
3,583m |
15:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/13/24 |
4,784m |
21:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/12/24 |
3,427m |
14:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|