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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Berner

Log

Date Distance Time Pace Comments Action
10/10/24 1,957m 7:30.0 1:54.9 View workout
10/09/24 1,179m 2:06.2 1:47.0 View workout
10/09/24 10,666m 20:00.0 1:52.5 View workout
10/01/24 2,000m 7:01.3 1:45.3 View workout
09/30/24 1,485m 5:00.0 1:41.0 View workout
09/30/24 121m 0:27.6 1:54.0 View workout
09/29/24 2,500m 9:09.5 1:49.9 View workout
08/05/24 2,578m 10:07.5 1:57.8 View workout
05/25/24 4,277m 16:00.0 1:52.2 View workout
05/23/24 522m 2:04.4 1:59.1

Cooldown

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05/23/24 4,000m 17:33.8 2:11.7

Lvl 8. Solid rowing form, minimal breath technique. Lungs are coughing.

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05/21/24 1,641m 6:40.0 2:01.8 View workout
05/21/24 1,780m 6:40.0 1:52.3

PART ONE [10] , 5 minute rest then PART TWO

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05/20/24 3,809m 15:00.0 1:58.1 View workout
05/15/24 524m 2:13.6 2:07.4

Cooldown lvl9. No technique, no breathing, just tow for cooldown

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05/15/24 4,040m 15:04.7 1:51.9

Lvl 9

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05/15/24 3,042m 11:40.8 1:55.1

Lvl 9

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05/14/24 2,024m 7:07.0 1:45.4 View workout
05/14/24 6,906m 16:12.7 2:20.8 View workout
05/14/24 1,015m 4:28.1 2:12.0

Lvl 8

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