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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tiago Azul

Log

Date Distance Time Pace Comments Action
06/25/24 2,227m 7:12.6 1:37.1 View workout
06/14/24 3,500m 12:27.6 1:46.8 View workout
06/06/24 6,775m 25:00.0 1:50.7 View workout
05/30/24 3,500m 12:28.8 1:46.9 View workout
05/28/24 3,543m 12:00.0 1:41.6 View workout
05/26/24 4,659m 17:00.0 1:49.4 View workout
05/25/24 5,000m 18:55.4 1:53.5 View workout
05/22/24 4,326m 16:00.0 1:50.9 View workout
05/21/24 3,500m 13:00.6 1:51.5 View workout