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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ferdinand Salonna

Log

Date Distance Time Pace Comments Action
06/29/24 8,000m 33:10.5 2:04.4 View workout
06/27/24 8,000m 33:15.7 2:04.7 View workout
06/25/24 8,000m 33:34.1 2:05.8 View workout
06/20/24 8,000m 33:31.6 2:05.7 View workout
06/18/24 8,000m 33:47.6 2:06.7 View workout
06/10/24 8,000m 33:17.0 2:04.8 View workout
06/06/24 8,000m 33:59.6 2:07.4 View workout
06/04/24 8,000m 35:21.7 2:12.6 View workout
05/31/24 8,000m 33:29.3 2:05.5 View workout
05/29/24 8,000m 34:42.6 2:10.1 View workout
05/27/24 8,000m 33:38.7 2:06.1 View workout
05/21/24 8,000m 34:12.4 2:08.2 View workout