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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ferdinand Salonna

Log

Date Distance Time Pace Comments Action
10/15/24 2,214m 9:02.3 2:02.4 View workout
09/26/24 8,000m 36:43.5 2:17.7 View workout
09/24/24 8,000m 35:06.6 2:11.6 View workout
09/22/24 10,000m 48:01.0 2:24.0 View workout
09/20/24 8,000m 37:23.5 2:20.2 View workout
09/16/24 8,000m 37:45.9 2:21.6 View workout
08/12/24 10,000m 47:06.8 2:21.3 View workout
08/09/24 8,000m 32:44.7 2:02.7 View workout
08/07/24 10,014m 47:03.6 2:20.9 View workout
08/05/24 8,027m 35:15.9 2:11.7 View workout
08/02/24 8,000m 32:47.5 2:02.9 View workout
07/31/24 10,000m 45:58.8 2:17.9 View workout
07/23/24 9,000m 41:44.4 2:19.1 View workout
07/20/24 10,794m 50:07.0 2:19.2 View workout
07/18/24 8,016m 33:12.4 2:04.2 View workout
07/11/24 8,000m 33:19.5 2:04.9 View workout
07/09/24 8,000m 37:10.2 2:19.3 View workout
07/05/24 9,000m 40:41.3 2:15.6 View workout
07/03/24 8,000m 33:01.0 2:03.8 View workout
07/01/24 8,000m 34:38.6 2:09.9 View workout