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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Holmgren

Log

Date Distance Time Pace Comments Action
06/10/24 3,000m 11:09.3 1:51.5 View workout
06/10/24 831m 3:48.5 2:17.4 View workout
06/08/24 2,335m 8:00.0 1:42.7 View workout
06/03/24 5,197m 20:00.0 1:55.4 View workout
06/03/24 542m 2:15.8 2:05.2 View workout
06/01/24 4,139m 15:35.0 1:52.9 View workout
06/01/24 248m 1:08.0 2:17.0 View workout
05/31/24 5,013m 20:26.1 2:02.2 View workout