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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mark Brownell

Log

Date Distance Time Pace Comments Action
12/12/23 13,024m 1:01:46.0 2:22.2 View workout
12/12/23 13,020m 1:02:00.8 2:22.8 View workout
12/10/23 13,019m 1:00:53.7 2:20.3 View workout
12/10/23 13,023m 1:01:23.4 2:21.4 View workout
12/08/23 13,022m 1:00:47.8 2:20.0 View workout
12/08/23 13,025m 1:00:25.4 2:19.1 View workout
12/02/23 13,163m 1:00:06.6 2:16.9 View workout
12/02/23 13,028m 1:00:21.7 2:18.9 View workout
11/30/23 13,021m 1:00:20.8 2:19.0 View workout
11/30/23 13,022m 1:00:11.2 2:18.6 View workout
11/28/23 13,024m 1:01:32.9 2:21.7 View workout
11/28/23 13,023m 1:00:28.9 2:19.3 View workout
11/26/23 13,023m 1:01:06.5 2:20.7 View workout
11/26/23 13,026m 1:00:07.2 2:18.4 View workout
11/24/23 13,037m 1:02:41.7 2:24.2 View workout
11/24/23 13,018m 1:02:29.6 2:24.0 View workout
11/22/23 13,021m 1:02:42.9 2:24.4 View workout
11/22/23 13,025m 1:03:40.2 2:26.6 View workout
11/20/23 13,019m 1:04:13.4 2:27.9 View workout
11/20/23 13,025m 1:02:05.3 2:23.0 View workout