Mark Brownell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/23 |
13,668m |
1:00:06.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/12/23 |
13,527m |
1:00:06.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/10/23 |
13,783m |
1:00:06.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/10/23 |
13,522m |
1:00:06.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
13,000m |
1:00:04.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
12,752m |
1:00:06.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
13,063m |
1:00:06.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
12,962m |
1:00:05.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,342m |
25:06.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/04/23 |
7,557m |
35:02.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
13,023m |
1:00:08.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
12,825m |
1:00:06.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
12,772m |
1:00:10.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
12,747m |
1:00:06.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
12,718m |
1:00:07.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/29/23 |
6,521m |
30:06.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/29/23 |
12,842m |
1:00:08.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
12,733m |
1:00:07.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
12,868m |
1:00:08.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/26/23 |
12,718m |
1:00:05.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|