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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Martin Reynolds

Log

Date Distance Time Pace Comments Action
10/23/24 3,000m 10:37.9 1:46.3 View workout
10/23/24 8,027m 31:53.8 1:59.2 View workout
10/22/24 15,033m 1:00:06.1 1:59.9 View workout
10/20/24 3,037m 11:16.8 1:51.4 View workout
10/20/24 500m 1:51.0 1:51.0 View workout
10/20/24 500m 1:52.3 1:52.3 View workout
10/20/24 500m 1:54.2 1:54.2 View workout
10/20/24 14,210m 1:00:00.0 2:06.6 View workout
10/17/24 14,204m 1:00:00.0 2:06.7 View workout
10/15/24 15,031m 1:02:01.2 2:03.7 View workout
10/13/24 29,020m 2:00:00.0 2:04.0

ASV

 View workout
10/10/24 7,864m 30:00.0 1:54.4

ASV

 View workout
10/08/24 7,709m 30:07.3 1:57.2

ASV

 View workout
10/08/24 2,500m 9:06.7 1:49.3 View workout
10/06/24 13,180m 1:00:00.0 2:16.5

Zone 2 - ASV

 View workout
10/05/24 14,168m 1:00:07.3 2:07.3 View workout
10/05/24 14,787m 1:00:12.4 2:02.1 View workout
10/03/24 4,434m 16:40.0 1:52.7 View workout
10/03/24 7,314m 30:10.9 2:03.7 View workout
10/01/24 15,277m 1:00:10.9 1:58.1 View workout