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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Rob Ward

Log

Date Distance Time Pace Comments Action
09/25/24 1,000m 3:52.3 1:56.1 View workout
09/23/24 2,000m 8:12.2 2:03.0 View workout
09/20/24 1,028m 4:00.0 1:56.7 View workout
09/19/24 1,000m 3:40.9 1:50.4 View workout
09/18/24 2,000m 7:49.0 1:57.2 View workout
09/17/24 500m 1:43.4 1:43.4 View workout
09/16/24 1,000m 3:40.8 1:50.4 View workout
09/14/24 5,000m 19:47.3 1:58.7 View workout
09/13/24 1,000m 3:54.6 1:57.3 View workout
09/10/24 1,000m 4:01.6 2:00.8 View workout
09/07/24 1,000m 3:55.3 1:57.6 View workout
09/07/24 1,012m 4:00.0 1:58.5 View workout
09/06/24 964m 4:00.0 2:04.4 View workout
09/05/24 278m 1:00.0 1:47.9 View workout
08/30/24 42,195m 3:21:22.4 2:23.1 View workout
08/28/24 13,138m 1:00:00.0 2:17.0 View workout
08/25/24 7,158m 30:00.0 2:05.7 View workout
08/19/24 21,097m 1:39:53.8 2:22.0 View workout
08/14/24 21,097m 1:35:35.3 2:15.9 View workout
08/12/24 13,330m 1:00:00.0 2:15.0 View workout