Rob Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/26/24 | 30:00 | 6,861m | 2:11.1 | SkiErg | View workout | |
| 12/22/24 | 30:00 | 6,824m | 2:11.8 | SkiErg | View workout | |
| 12/18/24 | 30:00 | 15,384m | 1:57.0 | BikeErg | View workout | |
| 11/16/24 | 1:00:00 | 13,588m | 2:12.4 | SkiErg | View workout | |
| 11/16/24 | 6:00 | 1,407m | 2:07.9 | RowErg | View workout | |
| 11/15/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
| 11/15/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 11/11/24 | 100m | 0:18.7 | 1:33.5 | SkiErg | View workout | |
| 11/11/24 | 100m | 0:18.6 | 1:33.0 | SkiErg | View workout | |
| 11/11/24 | 100m | 0:18.6 | 1:33.0 | SkiErg | View workout | |
| 11/11/24 | 100m | 0:19.0 | 1:35.0 | SkiErg | View workout | |
| 11/11/24 | 100m | 0:19.2 | 1:36.0 | SkiErg | View workout | |
| 11/09/24 | 1000m | 3:50.5 | 1:55.2 | SkiErg | View workout | |
| 11/08/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
| 11/08/24 | 1000m | 3:54.2 | 1:57.1 | SkiErg | View workout | |
| 11/07/24 | 1000m | 3:45.3 | 1:52.6 | SkiErg | View workout | |
| 11/05/24 | 1000m | 3:57.5 | 1:58.7 | SkiErg | View workout | |
| 11/05/24 | 5:00 | 1,214m | 2:03.5 | RowErg | View workout | |
| 11/04/24 | 1:00 | 299m | 1:40.3 | SkiErg | View workout | |
| 11/04/24 | 1000m | 3:56.0 | 1:58.0 | SkiErg | View workout | |
| 11/04/24 | 5:00 | 1,189m | 2:06.1 | RowErg | View workout | |
| 11/03/24 | 100m | 0:19.1 | 1:35.5 | SkiErg | View workout | |
| 11/03/24 | 1000m | 3:56.1 | 1:58.0 | SkiErg | View workout | |
| 11/02/24 | 1000m | 3:49.8 | 1:54.9 | SkiErg | View workout | |
| 11/01/24 | 1:00 | 292m | 1:42.7 | SkiErg | View workout |