Rob Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/24 |
1,000m |
3:52.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,000m |
8:12.2 |
2:03.0 |
SkiErg |
|
View workout
|
09/20/24 |
1,028m |
4:00.0 |
1:56.7 |
SkiErg |
|
View workout
|
09/19/24 |
1,000m |
3:40.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,000m |
3:40.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
5,000m |
19:47.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,000m |
3:54.6 |
1:57.3 |
SkiErg |
|
View workout
|
09/10/24 |
1,000m |
4:01.6 |
2:00.8 |
SkiErg |
|
View workout
|
09/07/24 |
1,000m |
3:55.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
1,012m |
4:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
09/06/24 |
964m |
4:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
09/05/24 |
278m |
1:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
08/30/24 |
42,195m |
3:21:22.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
13,138m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
7,158m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
21,097m |
1:39:53.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
21,097m |
1:35:35.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
13,330m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|