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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Rob Ward

Log

Date Distance Time Pace Comments Action
10/09/24 100m 0:19.2 1:36.0 View workout
10/09/24 100m 0:19.3 1:36.5 View workout
10/06/24 6,000m 25:33.7 2:07.8 View workout
10/04/24 1,000m 3:51.4 1:55.7 View workout
10/04/24 1,000m 3:51.2 1:55.6 View workout
10/02/24 100m 0:20.2 1:41.0 View workout
10/02/24 100m 0:19.7 1:38.5 View workout
10/02/24 100m 0:19.6 1:38.0 View workout
10/02/24 100m 0:19.4 1:37.0 View workout
10/02/24 100m 0:20.3 1:41.5 View workout
10/01/24 10,000m 43:32.2 2:10.6 View workout
09/30/24 100m 0:19.4 1:37.0 View workout
09/30/24 2,000m 7:40.4 1:55.1 View workout
09/30/24 500m 1:48.5 1:48.5 View workout
09/28/24 5,000m 20:59.2 2:05.9 View workout
09/27/24 5,000m 20:25.2 2:02.5 View workout
09/27/24 100m 0:19.6 1:38.0 View workout
09/26/24 100m 0:20.2 1:41.0 View workout
09/26/24 5,000m 21:37.8 2:09.7 View workout
09/25/24 293m 1:00.0 1:42.3 View workout