Rob Ward
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/09/24 | 100m | 0:19.2 | 1:36.0 | SkiErg | View workout | |
10/09/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
10/06/24 | 6,000m | 25:33.7 | 2:07.8 | SkiErg | View workout | |
10/04/24 | 1,000m | 3:51.4 | 1:55.7 | RowErg | View workout | |
10/04/24 | 1,000m | 3:51.2 | 1:55.6 | SkiErg | View workout | |
10/02/24 | 100m | 0:20.2 | 1:41.0 | SkiErg | View workout | |
10/02/24 | 100m | 0:19.7 | 1:38.5 | SkiErg | View workout | |
10/02/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
10/02/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
10/02/24 | 100m | 0:20.3 | 1:41.5 | SkiErg | View workout | |
10/01/24 | 10,000m | 43:32.2 | 2:10.6 | SkiErg | View workout | |
09/30/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
09/30/24 | 2,000m | 7:40.4 | 1:55.1 | RowErg | View workout | |
09/30/24 | 500m | 1:48.5 | 1:48.5 | SkiErg | View workout | |
09/28/24 | 5,000m | 20:59.2 | 2:05.9 | SkiErg | View workout | |
09/27/24 | 5,000m | 20:25.2 | 2:02.5 | RowErg | View workout | |
09/27/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
09/26/24 | 100m | 0:20.2 | 1:41.0 | SkiErg | View workout | |
09/26/24 | 5,000m | 21:37.8 | 2:09.7 | SkiErg | View workout | |
09/25/24 | 293m | 1:00.0 | 1:42.3 | SkiErg | View workout |