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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Ward

Log

Date Distance Time Pace Comments Action
10/27/24 100m 0:19.3 1:36.5 View workout
10/27/24 100m 0:19.4 1:37.0 View workout
10/27/24 100m 0:19.2 1:36.0 View workout
10/26/24 1,000m 3:38.4 1:49.2 View workout
10/26/24 147m 0:30.0 1:42.0 View workout
10/26/24 153m 0:30.0 1:38.0 View workout
10/26/24 152m 0:30.0 1:38.6 View workout
10/26/24 148m 0:30.0 1:41.3 View workout
10/24/24 100m 0:18.9 1:34.5 View workout
10/24/24 100m 0:19.3 1:36.5 View workout
10/24/24 1,500m 5:34.1 1:51.3 View workout
10/22/24 1,000m 4:05.3 2:02.6 View workout
10/22/24 1,200m 4:22.4 1:49.3 View workout
10/21/24 200m 0:37.6 1:34.0

October 21 Dry Run

 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:20.0 1:40.0 View workout
10/20/24 500m 1:51.0 1:51.0 View workout
10/18/24 100m 0:19.5 1:37.5 View workout