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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Ward

Log

Date Distance Time Pace Comments Action
09/30/24 2,000m 7:40.4 1:55.1 View workout
09/30/24 500m 1:48.5 1:48.5 View workout
09/28/24 5,000m 20:59.2 2:05.9 View workout
09/27/24 5,000m 20:25.2 2:02.5 View workout
09/27/24 100m 0:19.6 1:38.0 View workout
09/26/24 100m 0:20.2 1:41.0 View workout
09/26/24 5,000m 21:37.8 2:09.7 View workout
09/25/24 293m 1:00.0 1:42.3 View workout
09/25/24 1,000m 3:52.3 1:56.1 View workout
09/23/24 2,000m 8:12.2 2:03.0 View workout
09/20/24 1,028m 4:00.0 1:56.7 View workout
09/19/24 1,000m 3:40.9 1:50.4 View workout
09/18/24 2,000m 7:49.0 1:57.2 View workout
09/17/24 500m 1:43.4 1:43.4 View workout
09/16/24 1,000m 3:40.8 1:50.4 View workout
09/14/24 5,000m 19:47.3 1:58.7 View workout
09/13/24 1,000m 3:54.6 1:57.3 View workout
09/10/24 1,000m 4:01.6 2:00.8 View workout
09/07/24 1,000m 3:55.3 1:57.6 View workout
09/07/24 1,012m 4:00.0 1:58.5 View workout