Rob Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/24 | 1:00 | 286m | 1:44.8 | SkiErg | View workout | |
| 10/29/24 | 1:00 | 273m | 1:49.8 | SkiErg | View workout | |
| 10/29/24 | 1:00 | 293m | 1:42.3 | SkiErg | View workout | |
| 10/28/24 | 1:00 | 282m | 1:46.3 | SkiErg | View workout | |
| 10/28/24 | 1:00 | 295m | 1:41.6 | SkiErg | View workout | |
| 10/28/24 | 1000m | 3:53.0 | 1:56.5 | SkiErg | View workout | |
| 10/27/24 | 382m | 1:35.8 | 2:05.3 | SkiErg | View workout | |
| 10/27/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/27/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/27/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
| 10/27/24 | 100m | 0:19.2 | 1:36.0 | SkiErg | View workout | |
| 10/26/24 | 1000m | 3:38.4 | 1:49.2 | RowErg | View workout | |
| 10/26/24 | 0:30 | 147m | 1:42.0 | RowErg | View workout | |
| 10/26/24 | 0:30 | 153m | 1:38.0 | RowErg | View workout | |
| 10/26/24 | 0:30 | 152m | 1:38.6 | RowErg | View workout | |
| 10/26/24 | 0:30 | 148m | 1:41.3 | RowErg | View workout | |
| 10/24/24 | 100m | 0:18.9 | 1:34.5 | SkiErg | View workout | |
| 10/24/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/24/24 | 3x500m/2:00r | 5:34.1 | 1:51.3 | RowErg | View workout | |
| 10/22/24 | 1000m | 4:05.3 | 2:02.6 | SkiErg | View workout | |
| 10/22/24 | 3x400m/2:00r | 4:22.4 | 1:49.3 | RowErg | View workout | |
| 10/21/24 | 200m | 0:37.6 | 1:34.0 | RowErg | View workout | |
| 10/20/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
| 10/20/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
| 10/20/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout |