Rob Ward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/24 | 500m | 1:46.7 | 1:46.7 | RowErg | View workout | |
| 07/15/24 | 10,000m | 43:25.4 | 2:10.2 | RowErg | View workout | |
| 07/13/24 | 7,140m | 30:00.0 | 2:06.0 | RowErg | View workout | |
| 07/10/24 | 20,000m | 1:29:30.0 | 2:14.2 | RowErg | View workout | |
| 06/29/24 | 7,001m | 30:00.0 | 2:08.5 | RowErg | View workout | |
| 06/26/24 | 10,000m | 45:00.0 | 2:15.0 | RowErg | View workout | |
| 06/26/24 | 6,833m | 30:00.0 | 2:11.7 | RowErg | View workout |