Rob Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/24 | 100m | 0:20.0 | 1:40.0 | SkiErg | View workout | |
| 10/20/24 | 500m | 1:51.0 | 1:51.0 | RowErg | View workout | |
| 10/18/24 | 100m | 0:19.5 | 1:37.5 | SkiErg | View workout | |
| 10/18/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
| 10/18/24 | 1000m | 3:50.3 | 1:55.1 | RowErg | View workout | |
| 10/17/24 | 100m | 0:19.8 | 1:39.0 | SkiErg | View workout | |
| 10/17/24 | 1000m | 3:46.8 | 1:53.4 | RowErg | View workout | |
| 10/16/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
| 10/16/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
| 10/16/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
| 10/16/24 | 100m | 0:19.7 | 1:38.5 | SkiErg | View workout | |
| 10/15/24 | 100m | 0:19.2 | 1:36.0 | SkiErg | View workout | |
| 10/15/24 | 100m | 0:19.1 | 1:35.5 | SkiErg | View workout | |
| 10/15/24 | 100m | 0:19.2 | 1:36.0 | SkiErg | View workout | |
| 10/15/24 | 1000m | 3:48.6 | 1:54.3 | RowErg | View workout | |
| 10/14/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/14/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/14/24 | 1000m | 3:47.0 | 1:53.5 | RowErg | View workout | |
| 10/12/24 | 100m | 0:19.5 | 1:37.5 | SkiErg | View workout | |
| 10/12/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/12/24 | 100m | 0:19.5 | 1:37.5 | SkiErg | View workout | |
| 10/12/24 | 1:00 | 292m | 1:42.7 | SkiErg | View workout | |
| 10/11/24 | 100m | 0:19.8 | 1:39.0 | SkiErg | View workout | |
| 10/11/24 | 1:00 | 286m | 1:44.8 | SkiErg | View workout | |
| 10/11/24 | 1:00 | 287m | 1:44.5 | SkiErg | View workout |