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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Ward

Log

Date Distance Time Pace Comments Action
09/06/24 964m 4:00.0 2:04.4 View workout
09/05/24 278m 1:00.0 1:47.9 View workout
08/30/24 42,195m 3:21:22.4 2:23.1 View workout
08/28/24 13,138m 1:00:00.0 2:17.0 View workout
08/25/24 7,158m 30:00.0 2:05.7 View workout
08/19/24 21,097m 1:39:53.8 2:22.0 View workout
08/14/24 21,097m 1:35:35.3 2:15.9 View workout
08/12/24 13,330m 1:00:00.0 2:15.0 View workout
08/10/24 6,000m 25:37.8 2:08.1 View workout
08/08/24 6,000m 25:27.1 2:07.2

Av 2.07.3

 View workout
08/03/24 6,000m 25:11.8 2:05.9

Av 2.06.0

 View workout
08/02/24 2,482m 10:00.0 2:00.8

Av 2.00.9

 View workout
08/01/24 6,986m 30:00.0 2:08.8

Av 2.08.8

 View workout
07/31/24 2,000m 7:46.5 1:56.6

Av 1.56.6

 View workout
07/30/24 4,929m 20:00.0 2:01.7

Av 2.01.7

 View workout
07/29/24 10,000m 42:02.4 2:06.1

Av 2.06.1

 View workout
07/28/24 306m 1:00.0 1:38.0

Av 1.37.9

 View workout
07/27/24 1,000m 3:48.7 1:54.3 View workout
07/26/24 298m 1:00.0 1:40.6 View workout
07/24/24 21,097m 1:36:23.0 2:17.0 View workout