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Rob Ward

Log

Date Workout Score Ave Comments Action
10/28/24 1:00 295m 1:41.6 View workout
10/28/24 1000m 3:53.0 1:56.5 View workout
10/27/24 382m 1:35.8 2:05.3 View workout
10/27/24 100m 0:19.3 1:36.5 View workout
10/27/24 100m 0:19.3 1:36.5 View workout
10/27/24 100m 0:19.4 1:37.0 View workout
10/27/24 100m 0:19.2 1:36.0 View workout
10/26/24 1000m 3:38.4 1:49.2 View workout
10/26/24 0:30 147m 1:42.0 View workout
10/26/24 0:30 153m 1:38.0 View workout
10/26/24 0:30 152m 1:38.6 View workout
10/26/24 0:30 148m 1:41.3 View workout
10/24/24 100m 0:18.9 1:34.5 View workout
10/24/24 100m 0:19.3 1:36.5 View workout
10/24/24 3x500m/2:00r 5:34.1 1:51.3 View workout
10/22/24 1000m 4:05.3 2:02.6 View workout
10/22/24 3x400m/2:00r 4:22.4 1:49.3 View workout
10/21/24 200m 0:37.6 1:34.0

October 21 Dry Run

 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:20.0 1:40.0 View workout
10/20/24 500m 1:51.0 1:51.0 View workout
10/18/24 100m 0:19.5 1:37.5 View workout
10/18/24 100m 0:19.6 1:38.0 View workout