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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Rob Ward

Log

Date Distance Time Pace Comments Action
08/10/24 6,000m 25:37.8 2:08.1 View workout
08/08/24 6,000m 25:27.1 2:07.2

Av 2.07.3

 View workout
08/03/24 6,000m 25:11.8 2:05.9

Av 2.06.0

 View workout
08/02/24 2,482m 10:00.0 2:00.8

Av 2.00.9

 View workout
08/01/24 6,986m 30:00.0 2:08.8

Av 2.08.8

 View workout
07/31/24 2,000m 7:46.5 1:56.6

Av 1.56.6

 View workout
07/30/24 4,929m 20:00.0 2:01.7

Av 2.01.7

 View workout
07/29/24 10,000m 42:02.4 2:06.1

Av 2.06.1

 View workout
07/28/24 306m 1:00.0 1:38.0

Av 1.37.9

 View workout
07/27/24 1,000m 3:48.7 1:54.3 View workout
07/26/24 298m 1:00.0 1:40.6 View workout
07/24/24 21,097m 1:36:23.0 2:17.0 View workout
07/23/24 6,779m 30:00.0 2:12.7 View workout
07/21/24 306m 1:00.0 1:38.0

1.38.0 AV

 View workout
07/21/24 5,000m 22:12.7 2:13.2 View workout
07/19/24 10,000m 44:37.5 2:13.8 View workout
07/18/24 10,000m 43:28.8 2:10.4 View workout
07/16/24 10,000m 44:08.7 2:12.4 View workout
07/16/24 293m 1:00.0 1:42.3 View workout
07/16/24 10,000m 43:06.9 2:09.3 View workout