Rob Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/24 |
6,000m |
25:37.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,000m |
25:27.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,000m |
25:11.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,482m |
10:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
6,986m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,000m |
7:46.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
4,929m |
20:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
42:02.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/28/24 |
306m |
1:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
298m |
1:00.0 |
1:40.6 |
RowErg |
Hwt |
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|
07/24/24 |
21,097m |
1:36:23.0 |
2:17.0 |
RowErg |
Hwt |
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|
07/23/24 |
6,779m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/21/24 |
306m |
1:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/19/24 |
10,000m |
44:37.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/18/24 |
10,000m |
43:28.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
10,000m |
44:08.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
293m |
1:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
10,000m |
43:06.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|