Rob Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/24 | 100m | 0:19.0 | 1:35.0 | SkiErg | View workout | |
| 11/11/24 | 100m | 0:19.2 | 1:36.0 | SkiErg | View workout | |
| 11/09/24 | 1000m | 3:50.5 | 1:55.2 | SkiErg | View workout | |
| 11/08/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
| 11/08/24 | 1000m | 3:54.2 | 1:57.1 | SkiErg | View workout | |
| 11/07/24 | 1000m | 3:45.3 | 1:52.6 | SkiErg | View workout | |
| 11/05/24 | 1000m | 3:57.5 | 1:58.7 | SkiErg | View workout | |
| 11/05/24 | 5:00 | 1,214m | 2:03.5 | RowErg | View workout | |
| 11/04/24 | 1:00 | 299m | 1:40.3 | SkiErg | View workout | |
| 11/04/24 | 1000m | 3:56.0 | 1:58.0 | SkiErg | View workout | |
| 11/04/24 | 5:00 | 1,189m | 2:06.1 | RowErg | View workout | |
| 11/03/24 | 100m | 0:19.1 | 1:35.5 | SkiErg | View workout | |
| 11/03/24 | 1000m | 3:56.1 | 1:58.0 | SkiErg | View workout | |
| 11/02/24 | 1000m | 3:49.8 | 1:54.9 | SkiErg | View workout | |
| 11/01/24 | 1:00 | 292m | 1:42.7 | SkiErg | View workout | |
| 11/01/24 | 1:00 | 282m | 1:46.3 | SkiErg | View workout | |
| 11/01/24 | 1000m | 3:53.1 | 1:56.5 | RowErg | View workout | |
| 10/31/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
| 10/31/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/31/24 | 1:00 | 278m | 1:47.9 | SkiErg | View workout | |
| 10/31/24 | 2000m | 8:08.4 | 2:02.1 | RowErg | View workout | |
| 10/30/24 | 100m | 0:20.0 | 1:40.0 | SkiErg | View workout | |
| 10/30/24 | 1:00 | 284m | 1:45.6 | SkiErg | View workout | |
| 10/30/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 10/30/24 | 100m | 0:19.9 | 1:39.5 | SkiErg | View workout |