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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Ward

Log

Date Distance Time Pace Comments Action
10/11/24 286m 1:00.0 1:44.8 View workout
10/11/24 287m 1:00.0 1:44.5 View workout
10/10/24 100m 0:19.5 1:37.5 View workout
10/10/24 100m 0:19.2 1:36.0 View workout
10/10/24 100m 0:19.2 1:36.0 View workout
10/10/24 100m 0:19.3 1:36.5 View workout
10/10/24 100m 0:19.6 1:38.0 View workout
10/09/24 100m 0:19.4 1:37.0 View workout
10/09/24 100m 0:19.2 1:36.0 View workout
10/09/24 100m 0:19.3 1:36.5 View workout
10/06/24 6,000m 25:33.7 2:07.8 View workout
10/04/24 1,000m 3:51.4 1:55.7 View workout
10/04/24 1,000m 3:51.2 1:55.6 View workout
10/02/24 100m 0:20.2 1:41.0 View workout
10/02/24 100m 0:19.7 1:38.5 View workout
10/02/24 100m 0:19.6 1:38.0 View workout
10/02/24 100m 0:19.4 1:37.0 View workout
10/02/24 100m 0:20.3 1:41.5 View workout
10/01/24 10,000m 43:32.2 2:10.6 View workout
09/30/24 100m 0:19.4 1:37.0 View workout