Rob Ward

Log

Date Workout Score Ave Comments Action
08/30/24 3:21:22.4 42,195m 2:23.1 View workout
08/28/24 1:00:00.0 13,138m 2:17.0 View workout
08/25/24 30:00.0 7,158m 2:05.7 View workout
08/19/24 1:39:53.8 21,097m 2:22.0 View workout
08/14/24 1:35:35.3 21,097m 2:15.9 View workout
08/12/24 1:00:00.0 13,330m 2:15.0 View workout
08/10/24 25:37.8 6,000m 2:08.1 View workout
08/08/24 25:27.1 6,000m 2:07.2

Av 2.07.3

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08/03/24 25:11.8 6,000m 2:05.9

Av 2.06.0

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08/02/24 10:00.0 2,482m 2:00.8

Av 2.00.9

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08/01/24 30:00.0 6,986m 2:08.8

Av 2.08.8

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07/31/24 7:46.5 2,000m 1:56.6

Av 1.56.6

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07/30/24 20:00.0 4,929m 2:01.7

Av 2.01.7

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07/29/24 42:02.4 10,000m 2:06.1

Av 2.06.1

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07/28/24 1:00.0 306m 1:38.0

Av 1.37.9

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07/27/24 3:48.7 1,000m 1:54.3 View workout
07/26/24 1:00.0 298m 1:40.6 View workout
07/24/24 1:36:23.0 21,097m 2:17.0 View workout
07/23/24 30:00.0 6,779m 2:12.7 View workout
07/21/24 1:00.0 306m 1:38.0

1.38.0 AV

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07/21/24 22:12.7 5,000m 2:13.2 View workout
07/19/24 44:37.5 10,000m 2:13.8 View workout
07/18/24 43:28.8 10,000m 2:10.4 View workout
07/16/24 44:08.7 10,000m 2:12.4 View workout
07/16/24 1:00.0 293m 1:42.3 View workout