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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Rob Ward

Log

Date Distance Time Pace Comments Action
10/15/24 100m 0:19.2 1:36.0 View workout
10/15/24 100m 0:19.1 1:35.5 View workout
10/15/24 100m 0:19.2 1:36.0 View workout
10/15/24 1,000m 3:48.6 1:54.3 View workout
10/14/24 100m 0:19.3 1:36.5 View workout
10/14/24 100m 0:19.3 1:36.5 View workout
10/14/24 1,000m 3:47.0 1:53.5 View workout
10/12/24 100m 0:19.5 1:37.5 View workout
10/12/24 100m 0:19.3 1:36.5 View workout
10/12/24 100m 0:19.5 1:37.5 View workout
10/12/24 292m 1:00.0 1:42.7 View workout
10/11/24 100m 0:19.8 1:39.0 View workout
10/11/24 286m 1:00.0 1:44.8 View workout
10/11/24 287m 1:00.0 1:44.5 View workout
10/10/24 100m 0:19.5 1:37.5 View workout
10/10/24 100m 0:19.2 1:36.0 View workout
10/10/24 100m 0:19.2 1:36.0 View workout
10/10/24 100m 0:19.3 1:36.5 View workout
10/10/24 100m 0:19.6 1:38.0 View workout
10/09/24 100m 0:19.4 1:37.0 View workout