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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Ward

Log

Date Distance Time Pace Comments Action
11/02/24 1,000m 3:49.8 1:54.9 View workout
11/01/24 292m 1:00.0 1:42.7 View workout
11/01/24 282m 1:00.0 1:46.3 View workout
11/01/24 1,000m 3:53.1 1:56.5 View workout
10/31/24 100m 0:19.6 1:38.0 View workout
10/31/24 100m 0:19.3 1:36.5 View workout
10/31/24 278m 1:00.0 1:47.9 View workout
10/31/24 2,000m 8:08.4 2:02.1 View workout
10/30/24 100m 0:20.0 1:40.0 View workout
10/30/24 284m 1:00.0 1:45.6 View workout
10/30/24 100m 0:19.3 1:36.5 View workout
10/30/24 100m 0:19.9 1:39.5 View workout
10/29/24 286m 1:00.0 1:44.8 View workout
10/29/24 273m 1:00.0 1:49.8 View workout
10/29/24 293m 1:00.0 1:42.3 View workout
10/28/24 282m 1:00.0 1:46.3 View workout
10/28/24 295m 1:00.0 1:41.6 View workout
10/28/24 1,000m 3:53.0 1:56.5 View workout
10/27/24 382m 1:35.8 2:05.3 View workout
10/27/24 100m 0:19.3 1:36.5 View workout