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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/24 15,271m 30:00.0 1:57.8 View workout
11/02/24 10,000m 17:47.0 1:46.7 View workout
11/02/24 394m 1:06.7 2:49.2 View workout
10/30/24 8,000m 14:05.8 1:45.7 View workout
10/28/24 28,698m 1:00:00.0 2:05.4 View workout
10/27/24 9,615m 20:01.8 2:04.9 View workout
10/26/24 28,592m 1:00:00.0 2:05.9 View workout
10/22/24 65m 0:11.7 3:00.0 View workout
10/20/24 22,070m 45:00.0 2:02.3 View workout
10/19/24 71m 0:12.0 2:49.0 View workout
10/18/24 28,592m 1:00:00.0 2:05.9 View workout
10/16/24 15,961m 30:00.0 1:52.7 View workout
10/13/24 31,137m 1:10:00.0 2:14.8 View workout
10/09/24 858m 2:11.1 2:32.7 View workout
10/09/24 15,236m 30:00.0 1:58.1 View workout
10/08/24 29,391m 1:00:00.0 2:02.4 View workout
10/02/24 14,827m 30:00.0 2:01.4 View workout
07/17/24 8,598m 40:00.0 2:19.5 View workout
07/17/24 234m 1:05.8 2:20.5 View workout
07/17/24 53m 0:14.5 2:16.7 View workout