Concept2 Logbook | Log for Adam Mullally

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Adam Mullally

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/24	12,052m	44:25.0	1:50.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/17/24	9,152m	35:01.3	1:54.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/16/24	11,872m	45:00.0	1:53.7	RowErg	Hwt	Rowed on EXR: EXR \| Fatigue Fighter in Boston - Fatigue Fighter	View workout
09/14/24	10,000m	37:51.1	1:53.5	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
09/14/24	500m	1:28.9	1:28.9	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
09/14/24	1,336m	5:00.3	1:52.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/13/24	7,000m	26:45.8	1:54.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 in Boston - Aerobic Capacity 3	View workout
09/11/24	5,000m	17:45.1	1:46.5	RowErg	Hwt	Bloody PM4 computers	View workout
09/10/24	12,062m	45:00.0	1:51.9	RowErg	Hwt	Rowed on EXR: EXR \| Fatigue Fighter on Bled - Fatigue Fighter	View workout
09/09/24	7,000m	26:07.3	1:51.9	RowErg	Hwt	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
09/08/24	10,000m	37:57.6	1:53.8	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
09/07/24	7,000m	30:25.1	2:10.3	RowErg	Hwt	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
09/06/24	4,040m	15:49.0	1:57.4	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout
09/06/24	1,042m	3:49.3	1:50.0	RowErg	Hwt	Rowed on EXR: warmup	View workout
09/05/24	7,000m	25:46.9	1:50.4	RowErg	Hwt		View workout
09/04/24	10,000m	36:19.8	1:48.9	RowErg	Hwt		View workout
09/04/24	750m	2:56.6	1:57.7	RowErg	Hwt		View workout
08/29/24	100m	0:16.0	1:20.0	RowErg	Hwt		View workout
08/29/24	100m	0:15.9	1:19.5	RowErg	Hwt		View workout
08/29/24	100m	0:16.1	1:20.5	RowErg	Hwt		View workout

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