Concept2 Logbook | Log for Adam Mullally

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Adam Mullally

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	2,000m	7:32.6	1:53.1	RowErg	Hwt	Rowed on EXR: warm down 2	View workout
12/23/24	2,000m	7:50.6	1:57.6	RowErg	Hwt	Rowed on EXR: warm down 1	View workout
12/23/24	10,213m	38:33.8	1:53.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/22/24	6,826m	26:06.4	1:54.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/21/24	12,043m	45:03.1	1:52.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
12/20/24	7,328m	27:28.1	1:52.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/19/24	4,410m	16:00.0	1:48.8	RowErg	Hwt	Rowed on EXR: EXR \| HIIT and Hold On on Bled - HIIT and Hold On	View workout
12/17/24	10,000m	38:10.4	1:54.5	RowErg	Hwt	Hotel pm4 c2	View workout
12/17/24	5,000m	17:15.7	1:43.5	RowErg	Hwt	Hotel pm4 c2	View workout
12/10/24	2,000m	7:26.0	1:51.5	RowErg	Hwt	Rowed on EXR: warm down 2	View workout
12/10/24	6,627m	23:43.6	1:47.4	RowErg	Hwt	Rowed on EXR: 5000m steady 1:45/500m + warmdown	View workout
12/10/24	1,000m	3:50.5	1:55.2	RowErg	Hwt	Rowed on EXR: warm up	View workout
12/09/24	6,030m	21:29.6	1:46.9	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/09/24	8,250m	32:20.6	1:57.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/09/24	2,000m	6:27.7	1:36.9	RowErg	Hwt	Rowed on EXR: Sub 6:30 2000m PB!	View workout
12/09/24	1,000m	3:29.8	1:44.9	RowErg	Hwt	Rowed on EXR: warm up	View workout
12/08/24	1,000m	3:27.4	1:43.7	RowErg	Hwt	Rowed on EXR: warm down 2	View workout
12/08/24	2,000m	7:53.0	1:58.2	RowErg	Hwt	Rowed on EXR: warm down 1	View workout
12/08/24	12,117m	45:04.1	1:51.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/08/24	10,040m	38:03.4	1:53.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout

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