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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Mullally

Log

Date Distance Time Pace Comments Action
11/04/24 8,000m 29:44.8 1:51.5

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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11/03/24 10,652m 40:00.0 1:52.6

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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11/02/24 11,000m 41:24.6 1:52.9

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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11/01/24 8,131m 29:48.9 1:50.0

Rowed on EXR: EXR | Just Row in Henley

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10/30/24 4,237m 15:19.7 1:48.5

Rowed on EXR: EXR | Just Row on Bled

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10/18/24 10,000m 37:16.6 1:51.8

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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10/15/24 10,000m 35:34.4 1:46.7 View workout
10/14/24 5,000m 17:15.7 1:43.5 View workout
10/09/24 3,000m 9:58.6 1:39.7 View workout
10/09/24 1,000m 3:36.6 1:48.3 View workout
10/08/24 2,000m 6:54.2 1:43.5 View workout
10/08/24 100m 0:15.1 1:15.5 View workout
10/08/24 100m 0:15.2 1:16.0 View workout
10/08/24 100m 0:15.6 1:18.0 View workout
10/08/24 2,000m 7:11.1 1:47.7 View workout
10/05/24 10,537m 39:00.0 1:51.0

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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10/03/24 2,000m 6:33.2 1:38.3

Rowed on EXR: 2000m PB

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10/03/24 1,120m 4:09.8 1:51.5

Rowed on EXR: EXR | Just Row on EXR World

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10/01/24 7,000m 26:20.2 1:52.8

Rowed on EXR: EXR | HIIT 1 on Bled - HIIT 1

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09/29/24 4,425m 16:24.6 1:51.2

Rowed on EXR: EXR | Just Row on EXR World

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