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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Adam Mullally

Log

Date Workout Score Ave Comments Action
12/29/25 v4:00/r...14 3,784m 1:50.9

Rowed on EXR: EXR | Above and below - Lunch edition in Yacht Club Loop, Boston - Above and below - Lunch edition

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12/28/25 v1000m/r...7 8,000m 1:54.0

Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1

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12/27/25 v10:00/r...31 8,342m 1:56.8

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Cliff Course, Henley - Cardiac Arrest 2 — Double Bypass

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12/26/25 41:03 10,025m 2:02.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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12/25/25 10000m 37:55.5 1:53.7

Rowed on EXR: EXR | 10 kilometer on Expedition EXR, EXR World - 10 kilometer

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12/24/25 v5:00/r...21 4,877m 1:56.8

Rowed on EXR: EXR | Cardiac Arrest 1 on Coldplain Loop, EXR World - Cardiac Arrest 1

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12/23/25 v1000m/r...10 10,000m 1:53.5

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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12/22/25 v1000m/r...10 3,216m 1:57.0

Rowed on EXR: EXR | HIIT 1 on Echoes of Bled, Bled - HIIT 1

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12/20/25 5000m 17:30.1 1:45.0

Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer

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12/20/25 112m 0:30.9 2:17.9

Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer

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12/19/25 v10:00/r...31 8,204m 1:58.8

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Castle Loop, Bled - Cardiac Arrest 2 — Double Bypass

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12/18/25 23:17 5,529m 2:06.3

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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12/17/25 v1000m/r...18 7,000m 2:03.2

Rowed on EXR: EXR | HIIT 1 on Full Circle, Bled - HIIT 1

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12/16/25 v5:00/r...15 10,021m 1:59.1

Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter

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12/15/25 v10:00/r...31 8,228m 1:58.4

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Race Of The Charles, Boston - Cardiac Arrest 2 — Double Bypass

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12/14/25 37:35 10,040m 1:52.3

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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12/13/25 5000m 17:37.3 1:45.7

Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer

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12/12/25 v5:00/r...21 4,862m 1:57.2

Rowed on EXR: EXR | Cardiac Arrest 1 on Castle Loop, Bled - Cardiac Arrest 1

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12/10/25 21:48 5,229m 2:05.0

Rowed on EXR: Shark Attack

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12/10/25 38:44.6 10,000m 1:56.2

Hotel pm4 no code

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12/09/25 v5:00/r...21 4,892m 1:56.5

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

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12/08/25 v5:00/r...21 4,853m 1:57.4

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

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12/07/25 19:08 5,034m 1:54.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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11/29/25 7:22:42 100,676m 2:11.9

Rowed on EXR: Muzza's garage ultra 100km

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11/28/25 8:23 2,024m 2:04.4

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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