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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Booth

Log

Date Distance Time Pace Comments Action
11/07/24 10,010m 40:06.7 2:00.2 View workout
11/04/24 10,003m 39:50.7 1:59.4 View workout
10/30/24 10,007m 39:43.4 1:59.0 View workout
10/24/24 13,006m 52:58.3 2:02.1 View workout
10/23/24 20,011m 1:22:55.7 2:04.3 View workout
10/22/24 20,018m 1:21:52.6 2:02.7 View workout
10/21/24 20,026m 1:27:42.9 2:11.4 View workout
10/20/24 20,003m 1:23:59.6 2:05.9 View workout
10/19/24 20,006m 1:25:35.1 2:08.3 View workout
10/18/24 20,006m 1:35:00.8 2:22.4 View workout
10/17/24 20,019m 1:30:35.8 2:15.7 View workout
10/16/24 20,001m 1:23:57.2 2:05.9 View workout
10/15/24 20,012m 1:26:27.5 2:09.6 View workout
10/14/24 20,011m 1:26:59.3 2:10.4 View workout
10/13/24 33,406m 2:27:30.1 2:12.4 View workout
10/12/24 5,019m 22:02.6 2:11.7 View workout
10/12/24 15,006m 59:39.1 1:59.2 View workout
10/11/24 20,005m 1:22:40.6 2:03.9 View workout
10/10/24 20,010m 1:26:45.7 2:10.0 View workout
10/09/24 15,008m 1:02:26.9 2:04.8 View workout