Concept2 Logbook | Log for Llewellyn Statton

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/25	500m	1:57.1	1:57.1	RowErg	15000m base	View workout
12/10/25	3:12	635m	2:31.4	RowErg	Warm up	View workout
12/09/25	2:20	591m	1:59.1	RowErg	30 min marginal split base session (20 spm)	View workout
12/09/25	5x6:00/2:00r	8,350m	1:47.7	RowErg	5x6 mins @24spm	View workout
12/09/25	5:00	295m	8:28.4	RowErg	Warm up	View workout
12/08/25	6x1:00/1:00r	2,034m	1:28.4	RowErg	Dec 2025 - Sixties with the Sixties - CTC Members	View workout
12/08/25	3x15:00/2:00r	11,790m	1:54.5	RowErg	3x15mins (2mins rest 22spm)	View workout
12/08/25	3:09	597m	2:38.7	RowErg	Warm up	View workout
12/02/25	3x700m/1:00r	5:24.0	1:35.2	RowErg	700m x 3 (1min rest)	View workout
12/02/25	3:40	775m	2:22.2	RowErg	Warm up	View workout
11/29/25	4x10:00/2:00r	10,486m	1:54.4	RowErg	4*10mins (2mins rest)	View workout
11/29/25	3:09	702m	2:15.0	RowErg	Warm up	View workout
11/28/25	6x500m/1:00r	9:22.2	1:33.7	RowErg	6x500m (60sec rest)	View workout
11/28/25	4:07	933m	2:12.3	RowErg	Warm up	View workout
11/27/25	v500m/1:00r...3	2,250m	1:34.6	RowErg	JMAD Predictor	View workout
11/25/25	10000m	38:14.3	1:54.7	RowErg	10km @ 22spm	View workout
11/25/25	4:00	819m	2:27.0	RowErg	Warm up	View workout
11/24/25	5000m	17:12.3	1:43.2	RowErg	5km TT	View workout
11/24/25	107m	0:22.8	1:46.5	RowErg	5km TT	View workout
11/24/25	5:00	1,117m	2:14.2	RowErg	Warm up	View workout
11/22/25	3x15:00/2:00r	11,797m	1:54.4	RowErg	3x15mins (2mins rest 22spm)	View workout
11/22/25	3:10	640m	2:28.9	RowErg	Warm up	View workout
11/21/25	10x400m/2:00r	12:23.3	1:32.9	RowErg	10*400m (2mins rest)	View workout
11/21/25	3:29	766m	2:16.7	RowErg	Warm up	View workout
11/21/25	10000m	38:05.6	1:54.2	RowErg	10km @ 20spm Marginal negative split with push on last rep	View workout