Llewellyn Statton

Log

Date Workout Score Ave Comments Action
10/30/25 5:00 913m 2:44.2

Warm up

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10/29/25 8x1000m/1:00r 29:21.5 1:50.0

8x1km 24spm (60sec rest)

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10/29/25 4:10 942m 2:12.7

Warm up

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10/27/25 4x1500m/3:00r 20:49.9 1:44.1

1500m x 4 (3min rest)

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10/27/25 4:32 1,035m 2:11.4

Warm up

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10/26/25 10000m 38:20.9 1:55.0

10km @ 22spm

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10/26/25 4:39 1,031m 2:15.5

Warm up

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10/25/25 2000m 6:25.7 1:36.4

2000m TT

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10/25/25 6:32 1,629m 2:00.5 View workout
10/23/25 6x500m/1:00r 9:44.6 1:37.4

6x500m (60sec rest)

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10/23/25 4:20 1,040m 2:05.1

Warm up

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10/23/25 8x1000m/1:00r 29:19.8 1:49.9

8x1km 24spm (60sec rest)

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10/23/25 4:14 822m 2:34.9

Warm up

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10/22/25 10000m 38:18.1 1:54.9

10km @ 22spm

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10/21/25 6x5:00/2:00r 8,143m 1:50.5

Base session 6x5 mins

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10/21/25 3:53 851m 2:17.3

Warm up

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10/20/25 4x750m/3:00r 9:41.4 1:36.9

750m x 4

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10/20/25 3:15 785m 2:04.5

Warm up

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10/20/25 10x100m/1:30r 2:45.6 1:22.8

100m x 10 (90sec rest)

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10/20/25 92m 0:17.8 1:36.7

100m x 10 (90sec rest)

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10/20/25 52m 0:10.0 1:36.1

100m x 10 (90sec rest)

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10/20/25 5:00 1,132m 2:12.5

Warm up

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10/19/25 3x2500m/3:00r 27:15.9 1:49.0 View workout
10/19/25 2:50 666m 2:07.7 View workout
10/16/25 4x3000m/2:00r 45:57.8 1:54.9 View workout