Concept2 Logbook | Log for Llewellyn Statton

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/25	v2015m/r...1	2,015m	1:56.0	RowErg	Base 12km,6km and 3km	View workout
12/19/25	3:46	790m	2:23.0	RowErg	Warm up	View workout
12/18/25	3:10	361m	4:24.1	RowErg	Cool down	View workout
12/18/25	3x6000m/2:00r	1:09:19.3	1:55.5	RowErg	4x6km (2mins rest)	View workout
12/18/25	3:51	830m	2:19.5	RowErg	Warm up	View workout
12/16/25	v20:00/2:00r...7	27,320m	1:55.3	RowErg	Base work 20 x 4 , 2 x 10 and 1 x 5	View workout
12/16/25	3:17	739m	2:13.6	RowErg	Warm up	View workout
12/15/25	1000m	2:56.3	1:28.1	RowErg	1000m TT	View workout
12/15/25	5:00	1,262m	1:58.8	RowErg	Warm up	View workout
12/14/25	1x0:43/r	171m	2:08.3	RowErg	2 x 10 mins finisher	View workout
12/14/25	4x20:00/2:00r	20,698m	1:55.9	RowErg	6 x 20mins ( 2mins rest)	View workout
12/14/25	3:13	669m	2:24.3	RowErg	Warm up	View workout
12/13/25	8x1250m/2:00r	36:17.8	1:48.8	RowErg	8x1250m (2min rest) Variable SPM & Pace	View workout
12/13/25	1:00:00	15,672m	1:54.8	RowErg	60 min base work 22spm	View workout
12/13/25	0:40	175m	1:56.2	RowErg	60 min base work 22spm	View workout
12/13/25	3:18	707m	2:20.0	RowErg	Warm up	View workout
12/12/25	30:00	16,091m	1:51.8	BikeErg	30mins base bike	View workout
12/12/25	10x250m/1:30r	7:06.8	1:25.3	RowErg	10x250m 1:30R	View workout
12/12/25	3:36	794m	2:16.0	RowErg	Warm up	View workout
12/11/25	10x1000m/1:00r	35:58.6	1:47.9	RowErg	10x1km 24spm (60sec rest)	View workout
12/11/25	3:03	591m	2:35.4	RowErg	Warm up	View workout
12/10/25	v400m/2:30r...1	400m	1:26.6	RowErg	400m x 5	View workout
12/10/25	v400m/2:30r...5	1,600m	1:29.7	RowErg	400m x 5	View workout
12/10/25	2:51	461m	3:06.4	RowErg	Warm up	View workout
12/10/25	15000m	57:30.6	1:55.0	RowErg	15000m base	View workout