Concept2 Logbook | Log for Llewellyn Statton

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/25	4:05	859m	2:23.1	RowErg	Warm up	View workout
11/20/25	6x1500m/1:30r	33:14.4	1:50.8	RowErg	1500m * 6 variable stroke rate	View workout
11/20/25	4:43	926m	2:33.1	RowErg	Warm up	View workout
11/19/25	4x750m/3:00r	9:31.4	1:35.2	RowErg	750m x 4	View workout
11/19/25	4:19	676m	3:12.0	RowErg	Warm up	View workout
11/19/25	3x12:00/2:00r	9,411m	1:54.7	RowErg	12min * 3 ( 2mins R)	View workout
11/19/25	2:06	453m	2:19.4	RowErg	Warm up	View workout
11/17/25	v1000m/2:00r...5	9,000m	1:44.3	RowErg	Variable distance and pace (2min rest) 1000m,2000m,3000m,2000m,1000m	View workout
11/17/25	3:32	760m	2:20.0	RowErg	Warm up	View workout
11/16/25	15x300m/1:00r	14:04.1	1:33.7	RowErg	15*300m 2km session (1min rest)	View workout
11/16/25	3:50	892m	2:08.9	RowErg	Warm up	View workout
11/16/25	8x1250m/1:30r	36:08.2	1:48.4	RowErg	8*1250m (90secR)	View workout
11/16/25	1x12m/r	0:06.3	4:22.5	RowErg	8*1250m (90secR)	View workout
11/16/25	3:20	788m	2:07.4	RowErg	Warm up	View workout
11/15/25	v300c/0:06r...3	15,495m	1:46.4	MultiErg	Ski + Bike + Row - DRIATHLON World Time Trial Challenge for Solo Male	View workout
11/15/25	v2c/r...1	28m	3:12.8	MultiErg	Ski + Bike + Row - DRIATHLON World Time Trial Challenge for Solo Male	View workout
11/14/25	5x600m/2:00r	9:24.7	1:34.1	RowErg	5*600m (2mins rest)	View workout
11/14/25	4:12	1,000m	2:06.4	RowErg	Warm up	View workout
11/14/25	5x2000m/2:00r	37:33.5	1:52.6	RowErg	5*2km variable pace and spm	View workout
11/14/25	3:39	812m	2:15.4	RowErg	Warm up	View workout
11/13/25	5x10:00/2:00r	13,073m	1:54.7	RowErg	5*10mins base session	View workout
11/13/25	2:32	561m	2:16.0	RowErg	Warm up	View workout
11/11/25	15x600m/1:00r	31:06.2	1:43.6	RowErg	15x600m (60 sec rest)	View workout
11/11/25	2:57	558m	2:39.4	RowErg	Warm up	View workout
11/11/25	3x15:00/2:00r	11,804m	1:54.3	RowErg	3x15mins (2mins rest 22spm)	View workout