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Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/25	2:01	503m	2:00.6	RowErg	Warm up	View workout
11/08/25	0:16	58m	2:23.1	RowErg	Warm up	View workout
11/08/25	0:21	67m	2:38.2	RowErg	Warm up	View workout
11/08/25	3x15:00/2:00r	11,781m	1:54.5	RowErg	3x15mins (2mins rest 22spm)	View workout
11/08/25	2:54	668m	2:10.6	RowErg	Warm up	View workout
11/07/25	3x800m/3:00r	6:11.5	1:35.4	RowErg	800m x 3 (3mins rest)	View workout
11/07/25	3:37	847m	2:08.2	RowErg	Warm up	View workout
11/07/25	3x2500m/3:00r	26:57.0	1:47.8	RowErg	2500m x 3 (3mins rest) Base reps with a push	View workout
11/06/25	6x500m/2:00r	9:20.4	1:33.4	RowErg	6x500m (2min rest)	View workout
11/06/25	4:10	939m	2:13.3	RowErg	Warm up	View workout
11/06/25	12000m	45:47.5	1:54.4	RowErg	12000m base session	View workout
11/06/25	4:22	870m	2:30.7	RowErg	Warm up	View workout
11/04/25	6x3:00/2:00r	5,295m	1:41.9	RowErg	6*3mins - 2minR	View workout
11/04/25	4:34	1,069m	2:08.5	RowErg	Warm up	View workout
11/04/25	v625m/2:00r...5	6,250m	1:43.2	RowErg	Variable meter work 625m,1250m,2500m,1250m,625m	View workout
11/04/25	5:00	1,105m	2:15.7	RowErg	Warm up	View workout
11/03/25	10x250m/1:30r	7:16.8	1:27.3	RowErg	10x250m 1:30R	View workout
11/03/25	2:42	685m	1:58.6	RowErg	Warm up	View workout
11/03/25	8x1000m/1:00r	28:40.3	1:47.5	RowErg	8x1km 24spm (60sec rest)	View workout
11/03/25	3:31	813m	2:10.2	RowErg	Warm up	View workout
11/02/25	10000m	38:02.9	1:54.1	RowErg	10km @ 22spm	View workout
11/02/25	2:56	631m	2:19.4	RowErg	Warm up	View workout
11/01/25	30:00	7,946m	1:53.2	RowErg	30 min marginal split base session (20 spm)	View workout
11/01/25	3:21	737m	2:16.7	RowErg	Warm up then 30 min marginal split base session (20 spm)	View workout
10/30/25	6x8:00/2:00r	12,532m	1:54.9	RowErg	6x8mins 22spm	View workout

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