Llewellyn Statton

Log

Date Workout Score Ave Comments Action
01/01/26 2:10 492m 2:12.9

Warm up

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12/30/25 6x1:00/1:00r 2,056m 1:27.5

Dec 2025 - Sixties with the Sixties - CTC Members

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12/30/25 3:42 867m 2:08.4

Warm up

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12/30/25 3x20:00/1:00r 15,577m 1:55.5

Base work 20 min x 5 base work

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12/30/25 3:01 656m 2:18.2

Warm up

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12/29/25 10x750m/1:30r 24:45.4 1:39.0

750m x 10 (90sR)

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12/29/25 4:11 845m 2:28.9

Warm up

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12/28/25 8x500m/2:00r 12:22.0 1:32.7

8x500m 2 min rest

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12/28/25 4:58 1,038m 2:23.6

Warm up

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12/27/25 v15000m/3:00r...3 30,000m 1:55.5

15km,10km,5km

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12/27/25 3:20 715m 2:19.9

Warm up

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12/26/25 21097m 1:21:14.5 1:55.5

Half marathon

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12/26/25 3:26 766m 2:15.0

Warm up

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12/24/25 15000m 57:45.2 1:55.5

15km

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12/24/25 3:47 839m 2:15.5

Warm up

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12/22/25 6x1000m/2:00r 19:48.3 1:39.0

6x 1km @ 2min rest

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12/22/25 717m 2:15.3 1:34.3

2000m TT

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12/22/25 v8:00/r...8 4,901m 1:56.8

2km warm up
Warm for 2km

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12/21/25 v15000m/3:00r...3 28,500m 1:55.5

15km,7.5km,6km

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12/21/25 3:21 704m 2:22.8

Warm up

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12/20/25 6x6:00/2:00r 10,006m 1:47.9

6x6 mins @ 24spm

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12/20/25 3:53 749m 2:35.5

Warm up

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12/19/25 v500m/1:00r...3 2,250m 1:33.7

JMAD Predictor

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12/19/25 4:52 1,197m 2:02.3

Warm up

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12/19/25 v12000m/2:00r...3 21,000m 1:55.5

Base 12km,6km and 3km

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