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Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/26	v2000m/2:00r...4	8,000m	1:49.7	RowErg	4 * 2km & 10km base Intermediate row and base	View workout
03/10/26	4x6000m/2:00r	1:35:03.5	1:58.8	RowErg	4x6km (2mins rest)	View workout
03/07/26	6x500m/2:00r	9:17.4	1:32.9	RowErg	6x500m (2min rest)	View workout
03/07/26	3:46	755m	2:29.9	RowErg	Warm up	View workout
03/06/26	10x1000m/1:00r	36:17.5	1:48.8	RowErg	10x1km 24spm (60sec rest)	View workout
03/06/26	2:23	510m	2:20.4	RowErg	Warm up	View workout
03/05/26	8x125m/2:00r	2:34.6	1:17.3	RowErg	125m * 8 (2mins rest)	View workout
03/05/26	1:50	435m	2:06.6	RowErg	Warm up	View workout
03/05/26	2x20:00/1:00r	10,379m	1:55.6	RowErg	Base work 20 min x 5 base work	View workout
03/05/26	2:27	520m	2:21.8	RowErg	Warm up	View workout
03/04/26	15x1:00/1:00r	4,817m	1:33.4	RowErg	15 * 1 min ( 1 min rest) 2k target	View workout
03/04/26	3:33	845m	2:06.1	RowErg	Warm up	View workout
03/02/26	6x3:00/2:00r	5,371m	1:40.5	RowErg	6*3mins ( 2min rest)	View workout
03/02/26	2:46	598m	2:18.9	RowErg	Warm up	View workout
03/01/26	30:00	7,995m	1:52.5	RowErg	30 min marginal split base session (20 spm)	View workout
02/24/26	8x1000m/1:00r	28:35.3	1:47.2	RowErg	10x1km 24spm (60sec rest)	View workout
02/24/26	3:26	705m	2:26.1	RowErg	Warm up	View workout
02/22/26	1x0:17/r	65m	2:12.3	RowErg	5*10mins base session	View workout
02/22/26	2456m	9:35.6	1:57.1	RowErg	10km @ 20spm Marginal negative split with push on last rep	View workout
02/22/26	5x1:00/1:00r	1,629m	1:32.0	RowErg	15 * 1 min ( 1 min rest) 2k target	View workout
02/22/26	3:09	720m	2:11.7	RowErg	Warm up	View workout
02/20/26	10x200m/1:30r	5:40.8	1:25.2	RowErg	10 x 200m	View workout
02/20/26	3:20	622m	2:40.9	RowErg	Warm up	View workout
02/16/26	4x12:00/2:00r	12,516m	1:55.0	RowErg	4 * 12 mins base	View workout
02/16/26	2:44	591m	2:18.7	RowErg	Warm up	View workout

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