Llewellyn Statton

Log

Date Workout Score Ave Comments Action
06/01/26 5x1000m/2:00r 16:43.9 1:40.3

Jun 2026 - The Paddy Power June Showdown - CTC Members

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05/31/26 30:00 7,852m 1:54.6

30 min marginal split base session (20 spm)

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05/30/26 v10000m/0:57r...4 27,605m 1:55.0

Bike/row 20min switch

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05/29/26 v5000m/r...3 15,000m 2:02.4

25km

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05/28/26 6x3:00/2:00r 5,381m 1:40.3

6*3mins ( 2min rest)

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05/28/26 4:02 665m 3:02.2

Warm up

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05/27/26 10x1000m/1:00r 36:21.4 1:49.0

10x1km 24spm (60sec rest)

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05/27/26 0:22 96m 1:59.2

Warm up

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05/27/26 1:45 408m 2:09.7

Warm up

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05/26/26 v15000m/3:00r...1 15,000m 2:03.2

15km,10km,5km

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05/23/26 4x4:00/3:00r 4,672m 1:42.7

Norwegian 4x4 mins 3 mins rest

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05/23/26 3:59 875m 2:16.8

Warm up

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05/21/26 1x500m/1:00r 1:41.4 1:41.4

10x500m

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05/21/26 3x500m/1:00r 5:56.8 2:09.3

10x500m

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05/21/26 1x104m/r 0:21.4 1:42.8

10x500m

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05/19/26 4x2000m/2:00r 29:59.2 1:52.4

4 * 2km & 10km base
Intermediate row and base

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05/19/26 1:20 298m 2:14.5

Warm up

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05/18/26 4x10:00/2:00r 10,333m 1:56.1

4*10mins (2mins rest)

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05/15/26 4x5:00/2:00r 4,951m 2:01.1

Base session 6x5 mins

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05/15/26 1x4:24/r 1,112m 1:58.7

4*10mins (2mins rest)

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05/15/26 1x1:41/r 452m 1:51.7

Base session 6x5 mins

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05/15/26 2x1000m/1:00r 5:06.9 1:52.1

10x1km 24spm (60sec rest)

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05/15/26 2:02 471m 2:10.1

Warm up

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05/10/26 2x0:45/3:00r 458m 1:36.1

5x90sec (3mins R)

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05/10/26 2x500m/2:00r 2:33.5 1:35.3

6x500m (2min rest)

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