Llewellyn Statton

Log

Date Workout Score Ave Comments Action
01/14/26 30:00 7,798m 1:55.4

30 min marginal split base session (20 spm)

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01/12/26 6x500m/2:00r 9:06.8 1:31.1

6x500m (2min rest)

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01/12/26 4:24 1,051m 2:05.7

Warm up

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01/11/26 5000m 16:48.0 1:40.8

5km TT

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01/11/26 v10:00/1:30r...5 3,650m 2:24.0

5km warm up

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01/10/26 25x250m/1:00r 19:08.6 1:31.8

25*250m (60s rest)

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01/10/26 3:41 874m 2:06.4

Warm up

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01/09/26 2x6000m/2:00r 46:12.5 1:55.5

5x6km (2mins rest)

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01/09/26 3:17 568m 2:54.2

Warm up

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01/08/26 6x1609m/2:00r 34:42.9 1:47.8

1609m x 6

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01/08/26 3:24 742m 2:17.8

Warm up

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01/06/26 2000m 6:15.3 1:33.8

2000m TT

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01/06/26 3:09 805m 1:57.9

Warm up

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01/06/26 5:00 1,270m 1:58.1

Warm up

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01/05/26 10x250m/1:30r 7:03.4 1:24.6

10x250m 1:30R

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01/05/26 3:59 1,003m 1:59.3

Warm up

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01/05/26 v15000m/3:00r...1 15,000m 1:55.5

15km,10km,5km

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01/05/26 3:19 715m 2:19.7

Warm up

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01/04/26 4x1500m/3:00r 20:03.7 1:40.3

4 * 1500m ( 3 mins R )

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01/04/26 4:15 1,020m 2:05.1

Warm up

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01/03/26 4x6000m/2:00r 1:32:25.1 1:55.5

5x6km (2mins rest)

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01/03/26 3:04 681m 2:15.2

Warm up

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01/02/26 6x2000m/3:00r 42:46.3 1:46.9

6 x 2km @ 3 mins rest

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01/02/26 2:46 591m 2:20.6

Warm up

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01/01/26 v15000m/3:00r...2 25,000m 1:55.5

15km,10km,5km

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