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Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/25	3:32	760m	2:20.0	RowErg	Warm up	View workout
11/16/25	15x300m/1:00r	14:04.1	1:33.7	RowErg	15*300m 2km session (1min rest)	View workout
11/16/25	3:50	892m	2:08.9	RowErg	Warm up	View workout
11/16/25	8x1250m/1:30r	36:08.2	1:48.4	RowErg	8*1250m (90secR)	View workout
11/16/25	1x12m/r	0:06.3	4:22.5	RowErg	8*1250m (90secR)	View workout
11/16/25	3:20	788m	2:07.4	RowErg	Warm up	View workout
11/15/25	v300c/0:06r...3	15,495m	1:46.4	MultiErg	Ski + Bike + Row - DRIATHLON World Time Trial Challenge for Solo Male	View workout
11/15/25	v2c/r...1	28m	3:12.8	MultiErg	Ski + Bike + Row - DRIATHLON World Time Trial Challenge for Solo Male	View workout
11/14/25	5x600m/2:00r	9:24.7	1:34.1	RowErg	5*600m (2mins rest)	View workout
11/14/25	4:12	1,000m	2:06.4	RowErg	Warm up	View workout
11/14/25	5x2000m/2:00r	37:33.5	1:52.6	RowErg	5*2km variable pace and spm	View workout
11/14/25	3:39	812m	2:15.4	RowErg	Warm up	View workout
11/13/25	5x10:00/2:00r	13,073m	1:54.7	RowErg	5*10mins base session	View workout
11/13/25	2:32	561m	2:16.0	RowErg	Warm up	View workout
11/11/25	15x600m/1:00r	31:06.2	1:43.6	RowErg	15x600m (60 sec rest)	View workout
11/11/25	2:57	558m	2:39.4	RowErg	Warm up	View workout
11/11/25	3x15:00/2:00r	11,804m	1:54.3	RowErg	3x15mins (2mins rest 22spm)	View workout
11/11/25	1x0:27/r	119m	1:55.9	RowErg	3x15mins (2mins rest 22spm)	View workout
11/11/25	3:33	751m	2:21.9	RowErg	Warm up	View workout
11/11/25	0:20	32m	5:12.5	RowErg	Warm up	View workout
11/10/25	3x800m/3:00r	7:39.0	1:35.6	RowErg	800m x 3 (3mins rest)	View workout
11/10/25	1:38	401m	2:02.5	RowErg	Warm up	View workout
11/10/25	0:09	33m	2:28.4	RowErg	Warm up	View workout
11/10/25	2:08	493m	2:10.4	RowErg	Warm up	View workout
11/08/25	v7:00/2:00r...4	5,796m	1:43.5	RowErg	Nov 2025 - Giggers' Kite - CTC Members	View workout

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