Concept2 Logbook | Log for Llewellyn Statton

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Llewellyn Statton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/25	2:42	685m	1:58.6	RowErg	Warm up	View workout
11/03/25	8x1000m/1:00r	28:40.3	1:47.5	RowErg	8x1km 24spm (60sec rest)	View workout
11/03/25	3:31	813m	2:10.2	RowErg	Warm up	View workout
11/02/25	10000m	38:02.9	1:54.1	RowErg	10km @ 22spm	View workout
11/02/25	2:56	631m	2:19.4	RowErg	Warm up	View workout
11/01/25	30:00	7,946m	1:53.2	RowErg	30 min marginal split base session (20 spm)	View workout
11/01/25	3:21	737m	2:16.7	RowErg	Warm up then 30 min marginal split base session (20 spm)	View workout
10/30/25	6x8:00/2:00r	12,532m	1:54.9	RowErg	6x8mins 22spm	View workout
10/30/25	5:00	913m	2:44.2	RowErg	Warm up	View workout
10/29/25	8x1000m/1:00r	29:21.5	1:50.0	RowErg	8x1km 24spm (60sec rest)	View workout
10/29/25	4:10	942m	2:12.7	RowErg	Warm up	View workout
10/27/25	4x1500m/3:00r	20:49.9	1:44.1	RowErg	1500m x 4 (3min rest)	View workout
10/27/25	4:32	1,035m	2:11.4	RowErg	Warm up	View workout
10/26/25	10000m	38:20.9	1:55.0	RowErg	10km @ 22spm	View workout
10/26/25	4:39	1,031m	2:15.5	RowErg	Warm up	View workout
10/25/25	2000m	6:25.7	1:36.4	RowErg	2000m TT	View workout
10/25/25	6:32	1,629m	2:00.5	RowErg		View workout
10/23/25	6x500m/1:00r	9:44.6	1:37.4	RowErg	6x500m (60sec rest)	View workout
10/23/25	4:20	1,040m	2:05.1	RowErg	Warm up	View workout
10/23/25	8x1000m/1:00r	29:19.8	1:49.9	RowErg	8x1km 24spm (60sec rest)	View workout
10/23/25	4:14	822m	2:34.9	RowErg	Warm up	View workout
10/22/25	10000m	38:18.1	1:54.9	RowErg	10km @ 22spm	View workout
10/21/25	6x5:00/2:00r	8,143m	1:50.5	RowErg	Base session 6x5 mins	View workout
10/21/25	3:53	851m	2:17.3	RowErg	Warm up	View workout
10/20/25	4x750m/3:00r	9:41.4	1:36.9	RowErg	750m x 4	View workout