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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Rui Santos

Log

Date Distance Time Pace Comments Action
11/19/24 4,000m 17:03.2 2:07.9 View workout
11/19/24 6,000m 25:38.6 2:08.2 View workout
11/19/24 1,000m 4:19.1 2:09.5 View workout
11/18/24 1,000m 4:10.2 2:05.1 View workout
11/15/24 10,000m 44:08.6 2:12.4 View workout
11/15/24 500m 2:21.4 2:21.4 View workout
11/14/24 5,000m 21:28.4 2:08.8 View workout
11/14/24 5,000m 20:57.2 2:05.7 View workout
11/14/24 1,000m 4:29.5 2:14.7 View workout
11/13/24 2,446m 10:00.0 2:02.6 View workout
11/13/24 1,000m 4:20.0 2:10.0 View workout
11/12/24 4,781m 20:00.0 2:05.4 View workout
11/12/24 5,000m 21:00.3 2:06.0 View workout
11/12/24 1,000m 4:29.3 2:14.6 View workout
11/10/24 3,882m 16:00.0 2:03.6 View workout
11/09/24 3,659m 15:00.0 2:02.9 View workout
11/09/24 2,000m 8:12.2 2:03.0 View workout
11/08/24 3,756m 16:00.0 2:07.7 View workout
11/08/24 5,000m 21:07.1 2:06.7 View workout
11/08/24 1,000m 4:47.0 2:23.5 View workout