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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Rui Santos

Log

Date Distance Time Pace Comments Action
10/27/24 2,021m 8:52.6 2:11.7 View workout
10/26/24 5,000m 22:18.5 2:13.8 View workout
10/23/24 1,000m 4:11.8 2:05.9 View workout
10/22/24 500m 1:55.8 1:55.8 View workout
10/22/24 500m 1:59.5 1:59.5 View workout
10/22/24 10,000m 45:16.1 2:15.8 View workout
10/22/24 420m 2:06.8 2:30.9 View workout
10/20/24 2,000m 9:38.5 2:24.6 View workout
10/20/24 5,000m 21:39.6 2:09.9 View workout
10/20/24 2,055m 10:00.0 2:25.9 View workout
10/19/24 1,000m 4:27.7 2:13.8 View workout
10/19/24 500m 2:01.6 2:01.6 View workout
10/19/24 5,022m 24:11.2 2:24.4 View workout
10/19/24 500m 1:56.1 1:56.1 View workout
10/19/24 5,000m 21:26.8 2:08.6 View workout
10/16/24 5,000m 23:28.9 2:20.8 View workout
10/16/24 6,880m 33:42.2 2:26.9 View workout
10/14/24 1,203m 5:00.0 2:04.6 View workout
10/13/24 1,121m 5:00.0 2:13.8 View workout
10/13/24 2,047m 9:20.2 2:16.8 View workout