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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Rui Santos

Log

Date Distance Time Pace Comments Action
10/13/24 512m 2:10.3 2:07.2 View workout
10/13/24 111m 0:40.9 3:04.2 View workout
10/13/24 173m 1:00.0 2:53.4 View workout
10/12/24 10,000m 45:20.3 2:16.0 View workout
10/12/24 1,016m 5:00.0 2:27.6 View workout
10/12/24 1,090m 4:40.8 2:08.8 View workout
10/10/24 1,187m 5:00.0 2:06.3 View workout
10/06/24 1,972m 9:20.2 2:22.0 View workout
10/06/24 2,000m 8:31.1 2:07.7 View workout
10/05/24 2,337m 10:00.0 2:08.3 View workout
10/04/24 2,210m 10:00.0 2:15.7 View workout
10/03/24 10,000m 48:07.3 2:24.3 View workout
10/03/24 2,000m 9:14.3 2:18.5 View workout
10/02/24 1,121m 5:09.9 2:18.2 View workout
10/01/24 10,000m 52:53.3 2:38.6 View workout
10/01/24 2,000m 9:30.7 2:22.6 View workout
09/29/24 5,000m 23:00.9 2:18.0 View workout
09/29/24 1,025m 5:08.1 2:30.2 View workout
09/28/24 9,031m 45:00.0 2:29.4 View workout
09/27/24 3,522m 16:40.0 2:21.9 View workout