Rui Santos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/24 |
1,000m |
4:21.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/22/24 |
500m |
2:17.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,000m |
8:39.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,000m |
8:55.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/21/24 |
5,000m |
20:51.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/21/24 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/06/24 |
1,000m |
4:04.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/05/24 |
3,095m |
12:56.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/05/24 |
5,000m |
21:00.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/04/24 |
8,000m |
32:27.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/04/24 |
1,000m |
4:27.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,653m |
15:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/03/24 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/03/24 |
1,000m |
4:27.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
104m |
0:34.8 |
2:47.3 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,000m |
4:05.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
500m |
1:56.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/01/24 |
13,405m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|