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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksandr Zui

Log

Date Distance Time Pace Comments Action
11/17/24 8,500m 40:26.3 2:22.7 View workout
11/14/24 3,000m 11:44.6 1:57.4 View workout
11/14/24 981m 5:06.8 2:36.3 View workout
11/13/24 6,500m 31:05.2 2:23.4 View workout
11/12/24 8,000m 38:20.0 2:23.7 View workout
11/11/24 4,000m 16:46.7 2:05.8 View workout
11/11/24 1,012m 5:17.7 2:36.9 View workout
11/10/24 8,000m 38:52.2 2:25.7 View workout
11/07/24 5,599m 24:00.0 2:08.5 View workout
11/06/24 4,082m 20:00.0 2:26.9 View workout
11/05/24 7,500m 36:44.4 2:26.9 View workout
11/05/24 35m 0:18.3 4:21.4 View workout
11/04/24 3,000m 12:16.1 2:02.6 View workout
11/03/24 5,500m 27:06.7 2:27.8 View workout
10/31/24 4,628m 20:00.0 2:09.6 View workout
10/30/24 4,022m 20:00.0 2:29.1 View workout
10/29/24 5,000m 24:39.9 2:27.9 View workout
10/28/24 4,000m 18:10.1 2:16.2 View workout
10/27/24 5,000m 25:03.2 2:30.3 View workout
10/25/24 5,000m 22:10.2 2:13.0 View workout