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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcin Grzecza

Log

Date Distance Time Pace Comments Action
10/27/24 11,238m 48:00.0 2:08.1 View workout
10/26/24 10,250m 45:00.0 2:11.7 View workout
10/25/24 21,097m 1:37:37.8 2:18.8 View workout
10/24/24 13,894m 1:00:00.0 2:09.5 View workout
10/23/24 6,466m 29:00.0 2:14.5

PTW

 View workout
10/22/24 20,472m 1:30:00.0 2:11.8 View workout
10/19/24 13,758m 1:00:00.0 2:10.8 View workout
10/18/24 13,391m 1:00:00.0 2:14.4 View workout
10/17/24 12,490m 57:00.0 2:16.9 View workout
10/16/24 17,039m 1:16:04.7 2:13.9 View workout
10/13/24 13,530m 1:00:00.0 2:13.0 View workout
10/10/24 13,698m 1:00:00.0 2:11.4 View workout
10/08/24 13,708m 1:00:00.0 2:11.3 View workout
10/06/24 6,897m 30:00.0 2:10.4 View workout
10/06/24 516m 1:50.5 1:47.0 View workout
10/06/24 12,751m 1:00:00.0 2:21.1 View workout