Rian Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/24 |
5,065m |
30:00.0 |
2:57.6 |
RowErg |
Lwt |
View workout
|
10/19/24 |
3,335m |
1:00:00.0 |
8:59.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,920m |
41:00.0 |
2:57.7 |
RowErg |
Lwt |
View workout
|
10/18/24 |
4,820m |
30:00.0 |
3:06.7 |
RowErg |
Lwt |
View workout
|
10/17/24 |
11,116m |
1:30:00.0 |
4:02.8 |
RowErg |
Lwt |
View workout
|
10/17/24 |
1,586m |
12:08.1 |
3:49.5 |
RowErg |
Hwt |
View workout
|
10/16/24 |
2,179m |
20:00.0 |
4:35.3 |
RowErg |
Lwt |
View workout
|
10/16/24 |
6,832m |
1:00:00.0 |
4:23.4 |
RowErg |
Lwt |
View workout
|
10/16/24 |
1,749m |
12:14.4 |
3:29.9 |
RowErg |
Hwt |
View workout
|