Rian Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
8,438m |
42:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/05/24 |
8,691m |
42:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/03/24 |
8,362m |
42:00.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
11/03/24 |
8,117m |
42:00.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|
11/02/24 |
760m |
4:09.8 |
2:44.3 |
RowErg |
Lwt |
View workout
|
11/02/24 |
6,554m |
36:00.5 |
2:44.8 |
RowErg |
Lwt |
View workout
|
11/01/24 |
7,178m |
36:03.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,702m |
24:03.5 |
2:33.4 |
RowErg |
Lwt |
View workout
|
11/01/24 |
15,014m |
1:18:14.6 |
2:36.3 |
RowErg |
Lwt |
View workout
|
10/31/24 |
5,889m |
30:04.4 |
2:33.2 |
RowErg |
Lwt |
View workout
|
10/31/24 |
8,168m |
41:17.3 |
2:31.6 |
RowErg |
Lwt |
View workout
|
10/29/24 |
4,511m |
21:06.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
4,327m |
20:03.1 |
2:19.0 |
RowErg |
Lwt |
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|
10/29/24 |
4,026m |
20:05.3 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/28/24 |
5,080m |
26:05.2 |
2:34.0 |
RowErg |
Lwt |
View workout
|
10/28/24 |
518m |
2:30.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,016m |
59:20.5 |
2:57.7 |
RowErg |
Lwt |
View workout
|
10/27/24 |
14,107m |
1:22:00.0 |
2:54.3 |
RowErg |
Lwt |
View workout
|
10/27/24 |
7,297m |
41:14.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
10/26/24 |
7,721m |
41:14.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|