Rian Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/24 |
4,418m |
20:51.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/15/24 |
7,478m |
35:10.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/14/24 |
6,411m |
30:15.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/14/24 |
7,838m |
36:27.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/13/24 |
7,066m |
33:15.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
12/11/24 |
11,535m |
54:58.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/11/24 |
6,220m |
29:43.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/10/24 |
7,368m |
34:23.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/10/24 |
7,214m |
33:47.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/08/24 |
1,019m |
4:58.8 |
2:26.6 |
RowErg |
Lwt |
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|
12/06/24 |
8,857m |
42:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/05/24 |
8,678m |
42:47.4 |
2:27.9 |
RowErg |
Lwt |
View workout
|
12/05/24 |
8,246m |
40:38.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
11/29/24 |
5,649m |
26:23.1 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/29/24 |
9,113m |
42:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/28/24 |
8,800m |
42:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
11/27/24 |
12,843m |
1:00:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/24/24 |
10,000m |
46:52.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/22/24 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/22/24 |
8,891m |
42:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|