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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Ansell

Log

Date Distance Time Pace Comments Action
11/13/24 10,000m 40:53.3 2:02.6 View workout
11/13/24 1,009m 4:52.6 2:24.9 View workout
11/10/24 6,772m 25:00.0 1:50.7 View workout
11/10/24 2,010m 10:06.7 2:30.9 View workout
11/07/24 6,000m 22:35.5 1:52.9 View workout
11/07/24 2,063m 10:04.2 2:26.4 View workout
11/05/24 5,529m 20:00.0 1:48.5 View workout
11/05/24 2,016m 10:01.2 2:29.1 View workout
10/30/24 515m 2:47.7 2:42.8 View workout
10/30/24 4,285m 15:00.0 1:45.0 View workout
10/30/24 2,009m 9:32.8 2:22.5 View workout
10/28/24 512m 2:46.9 2:42.9 View workout
10/28/24 6,495m 25:00.0 1:55.4 View workout
10/28/24 2,004m 9:44.3 2:25.7 View workout
10/27/24 1,016m 5:35.0 2:44.8 View workout
10/27/24 4,059m 14:20.0 1:45.9 View workout
10/27/24 2,014m 9:55.0 2:27.7 View workout
10/25/24 10,000m 45:25.3 2:16.2 View workout
10/25/24 1,014m 5:09.5 2:32.6 View workout
10/23/24 6,725m 25:00.0 1:51.5 View workout