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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ignacy Wróblewski

Log

Date Distance Time Pace Comments Action
11/15/24 5,540m 20:00.0 1:48.3 View workout
11/15/24 2,553m 12:14.3 2:23.8 View workout
11/08/24 9,239m 40:00.0 2:09.8 View workout
11/07/24 9,494m 40:00.0 2:06.3 View workout
11/07/24 2,126m 10:29.6 2:28.0 View workout
11/05/24 945m 5:14.1 2:46.1 View workout
11/05/24 7,596m 30:00.0 1:58.4 View workout
11/05/24 2,180m 10:07.9 2:19.4 View workout
10/31/24 14,171m 1:00:00.0 2:07.0 View workout
10/31/24 2,106m 10:08.9 2:24.5 View workout
10/29/24 978m 6:17.6 3:13.0 View workout
10/29/24 5,571m 20:00.0 1:47.7

bolało od pierwszej trochę, ramiona po wczorajszej siłowni przede wszystkim

 View workout
10/29/24 2,193m 10:43.4 2:26.6 View workout
10/25/24 14,230m 1:00:00.0 2:06.4 View workout
10/25/24 2,069m 10:05.5 2:26.3 View workout
10/24/24 1,053m 6:23.3 3:02.0 View workout
10/24/24 5,568m 20:00.0 1:47.7 View workout
10/24/24 1,321m 5:57.5 2:15.3 View workout
10/24/24 859m 4:16.6 2:29.3 View workout