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Log

Date Workout Score Ave Comments Action
04/25/25 4:00 1,019m 1:58.2

just had to make sure I could beat gadd

 View workout
04/21/25 8:14 2,021m 2:02.3 View workout
04/20/25 5:10.0 1,225m 2:06.5

regatta warm up rough; bit sweaty to add this but its nice to see that i'm genuinely getting way faster

 View workout
04/19/25 0:39 182m 1:49.3 View workout
04/19/25 8:19 2,024m 2:03.4 View workout
04/15/25 14:32 3,385m 2:08.8

if you could do that pace for the full 30 that would be elite

 View workout
04/15/25 0:45 157m 2:23.6 View workout
04/14/25 11:00 2,551m 2:09.4

pace is deffo way better swim before killed me off gonna do some weights instead

 View workout
04/09/25 1:31 333m 2:16.6 View workout
04/09/25 8:13.0 2,013m 2:02.4

Decided to go for a 2k after about 500m
ave sr 21
do more sprints to help this speed; you need to be able to rate higher

 View workout
04/07/25 30:08 6,230m 2:25.1

focus on sprints do more of this that's where improvement is needed

 View workout
04/04/25 32:38 6,984m 2:20.2

first 2k was kinda crazy tried pushing over r20 after 6 mins body just said no way

 View workout
03/31/25 1:01:01 12,722m 2:23.9

okay stick to 1hr

 View workout
03/28/25 1:00:13 12,787m 2:21.2

good job

 View workout
03/17/25 29:00.0 6,175m 2:20.8

shit lmao

 View workout
03/05/25 16:02 3,516m 2:16.8

not ideal just low energy go for a swim

 View workout
03/01/25 5:05 1,093m 2:19.5

I think your pace is there you just need to start lactic training

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03/01/25 21:20 4,527m 2:21.4

really not feeling that

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03/01/25 1:51 426m 2:10.6 View workout
02/17/25 30:00 6,569m 2:17.0

arent you a lazy little cunt 🥰

 View workout
02/17/25 1:25 275m 2:35.8

warmup

 View workout
02/10/25 30:00 6,610m 2:16.1

cardio after weights still shit

 View workout
02/07/25 30:05 6,568m 2:17.4 View workout
02/04/25 22:48 5,029m 2:16.0

shit try again tommorow

 View workout
01/28/25 11:12 2,567m 2:11.0 View workout