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Jay Earnshaw

Log

Date Workout Score Ave Comments Action
12/21/24 7:59 2,023m 1:58.4

quick sprints pausing when exhausted winded basically after 300 need to train 500x10 etc

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12/18/24 21097m 1:39:15.1 2:21.1

first half marathon

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12/16/24 10118m 47:40.8 2:21.3

about a 2 min break after 5k; 5k in 22min 13 sec PB; may be worth targeting a 2k @ 1:55?

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12/15/24 46:38.0 10,000m 2:19.9

ave 1.19.9 spm below 20

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12/14/24 5016m 24:08.2 2:24.3 View workout
12/07/24 48:22 10,160m 2:22.8 View workout
12/02/24 9:40 2,060m 2:20.9 View workout
12/01/24 25:00.0 5,250m 2:22.8

Fast first 2k - 8:25ish

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11/29/24 50:52 10,552m 2:24.6 View workout
11/26/24 22:46.0 5,000m 2:16.6

slow 1k; shoe came off after 2k needed to stop

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11/25/24 22:51.0 5,000m 2:17.1

lower rate with sprints and a pause

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10/28/24 23:00.5 5,000m 2:18.0

ave 2.18.1

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10/22/24 8:34.5 2,000m 2:08.6

ave 2:12 peaked way to early

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10/18/24 8:37.2 2,000m 2:09.3

ave 2.09

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10/15/24 9:07.0 2,000m 2:16.7 View workout
10/01/24 9:40.6 2,000m 2:25.1 View workout
09/30/24 10:19.2 2,000m 2:34.8 View workout