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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/25	36:27	7,618m	2:23.5	RowErg	erging? in a random PureGym in liverpool? wtf you doing you daft wally. nah good for going earn them beers; right arm still swore at full…	View workout
11/20/25	1:00:06.3	13,455m	2:14.0	RowErg	s/m 18; hr 153 sound hungover; met gu rower adam chat whole time. nice	View workout
11/19/25	50:10	11,171m	2:14.7	RowErg	little work it out right hand under pit still bothering me; not at low rate and effort, just during the hard stuff	View workout
11/18/25	22:51	5,052m	2:15.7	RowErg	post swim shockingly not hungover; deffo not as good post swim tho	View workout
11/13/25	1:38	286m	2:51.6	RowErg	cool down	View workout
11/13/25	2x20:00/2:00r	9,592m	2:05.1	RowErg	2x20 mins; was good! no weights before, but this was a good and hard session. rate a wee bit all over the place tho. and the tweak ive ha…	View workout
11/13/25	1:01	242m	2:06.2	RowErg	warmup	View workout
11/11/25	2:43	458m	2:58.9	RowErg	some guy asked me how to row so this was me showing him	View workout
11/11/25	15:48	3,602m	2:11.6	RowErg	hands and arms just felt weirdly cooked wtf. rest tmmrw, also ergd next to someone in strath sport was nice	View workout
11/10/25	9:42	2,175m	2:13.9	RowErg	yeah just not feeling it at all tonight. arms also feel weirdly tense. go again tomorrow	View workout
11/10/25	3:24	840m	2:01.6	RowErg	forgot to check drag	View workout
11/07/25	32:12	7,049m	2:17.0	RowErg	1milli meters. sun out over the river before boat loading. was freaking sick stuff. congrats free t-shirt time	View workout
11/06/25	1:13:08	16,515m	2:12.8	RowErg	damn whats that. cheeky little 16.5k. quicker than ever. your not bad are you sexy little techy fuck. also less than 5k to 1 mil meters n…	View workout
11/05/25	11:15	2,385m	2:21.6	RowErg	slow but was just feeling the music in what was supposed to be a quick cool down. felt great. much needed.	View workout
11/05/25	3x500m/2:00r	5:39.2	1:53.0	RowErg	did this just to try and feel somthing. felt fucking great after; need to start doing more intervals ie. 8x500 but its no fun doing t…	View workout
11/05/25	11:56.4	2,600m	2:17.7	RowErg	ave s/m 19; hr 19 was shit warmup; tweaked arm basically immediately; exhausted from past week	View workout
10/29/25	1:08:36	15,097m	2:16.3	RowErg	we're back chat. after Inverness we start sprint work	View workout
10/28/25	22:58	5,028m	2:17.1	RowErg	5k even the slightest push makes me feel insanely lacticy, but lung wise feeling way better than yesterday; not quite back but it's…	View workout
10/27/25	8:50	2,036m	2:10.1	RowErg	generationally shit. lungs are cooked	View workout
10/26/25	33:46	7,509m	2:14.9	RowErg	deffo still ill; lungs heavy and feel very gassy and lactic-y.	View workout
10/25/25	17:49	4,021m	2:12.9	RowErg	no training due to Clydesdale scullers head. felt insanely bloated and a bit unwell this am; deffo slightly unwell chest felt really heav…	View workout
10/24/25	46:24.6	10,070m	2:18.2	RowErg	ave s/m 17; ave hr 133 proper steady state, heart rate was very low (which is good!) legs were cooked. rowed the whole 10k no breaks.…	View workout
10/23/25	3:25	725m	2:22.0	RowErg	cool down	View workout
10/23/25	30:00	7,048m	2:07.6	RowErg	30r20 pb and first time going over 7k in 30 mins. started going hard at around the 15 min mark, recon you could pace the first bit a bit…	View workout
10/23/25	1:41	358m	2:22.3	RowErg	warm up for 30r20	View workout

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