ave s/m 19; hr 19
was shit warmup; tweaked arm basically immediately; exhausted from past week

we're back chat. after Inverness we start sprint work

5k even the slightest push makes me feel insanely lacticy, but lung wise feeling way better than yesterday; not quite back but it's…

generationally shit. lungs are cooked

deffo still ill; lungs heavy and feel very gassy and lactic-y.

no training due to Clydesdale scullers head. felt insanely bloated and a bit unwell this am; deffo slightly unwell chest felt really heav…

ave s/m 17; ave hr 133
proper steady state, heart rate was very low (which is good!) legs were cooked. rowed the whole 10k no breaks.…

cool down

30r20 pb and first time going over 7k in 30 mins. started going hard at around the 15 min mark, recon you could pace the first bit a bit…

warm up for 30r20

yeah rest day my boney arse

little paddle really enjoying just stretching it easy again. mum rang midway had to pause quickly. probs a rest tommorow

first 5k normal, second 5k feet out was good, ending but was just chill

supposed to be steady first 20 mins feet out. okay, should be more consistent

little pre swim get blood going type thing

little 20 min conditioning type thing, work some of the ales out of the sholders

30r20 pb; could be quicker with proper pacing!

the push in the first half was done feet out which is the single most impressive thing in ages. think I need to remember to have fun rowi…

zero gas zero vibes

fuck me.
did weights before; died a min into the second interval. do stuff to rate higher.

broke my 2 and a half day fast, 4 hrs before did one push had zero energy. under the arm feels alot better though. big tea start tommorow…

yeah I was still spent from yesterday zero gas in the belly big sleep time kind good to sweat a little do something good tommorow