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Holiday Challenge November 26–December 24

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Jay Earnshaw

Log

Date Workout Score Ave Comments Action
04/05/26 23:26 5,222m 2:14.6 View workout
04/04/26 1x500m/1:00r 1:49.2 1:49.2 View workout
04/04/26 31:55 6,629m 2:24.5 View workout
04/03/26 6:14 1,325m 2:21.2 View workout
04/03/26 3:15 620m 2:37.7 View workout
04/03/26 12:10 2,694m 2:15.4 View workout
03/29/26 2:42 578m 2:20.2 View workout
03/29/26 10:04 2,029m 2:28.8 View workout
03/29/26 3:06 783m 1:58.8

stupid warm up

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03/19/26 15:30 3,521m 2:12.1 View workout
03/12/26 10:19 2,188m 2:21.5 View workout
03/09/26 36:05 7,535m 2:23.7 View workout
03/04/26 1:00:00 13,150m 2:16.8 View workout
03/02/26 30:13 6,618m 2:17.0 View workout
02/26/26 2:47 513m 2:42.8 View workout
02/26/26 15000m 1:07:49.3 2:15.6 View workout
02/17/26 1x5000m/2:00r 22:42.3 2:16.2

we ain't him anymore 😔
was enjoying it until it felt atrocious

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02/10/26 4:41 1,018m 2:18.3 View workout
02/09/26 2x30:00/2:00r 13,368m 2:14.6

#mentalhealtherg
first one was me being frustrated with architecture; second was feet out cause I was feeling like my legs weren'…

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02/06/26 15:05 3,407m 2:12.8 View workout
01/30/26 2:38 640m 2:03.9 View workout
01/30/26 9:25 2,203m 2:08.3 View workout
01/26/26 1x30:00/2:00r 6,305m 2:22.7

yeah this one was just bad. was supposed to be recovery from the weekend so 137ave HR is good but it felt like my legs were gone after 5…

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01/21/26 30:00 6,682m 2:14.6 View workout
01/19/26 2x6000m/4:00r 52:38.1 2:11.5

Erg with subc women + Will and Rory.
Buzzing was still a little swore, did weights before aswell; felt great had a good bit more in m…

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