Log for Jay Earnshaw | Concept2 Logbook

Jay Earnshaw

Date	Workout	Score	Ave	Type	Comments	Action
11/29/24	50:52	10,552m	2:24.6	RowErg		View workout
11/26/24	22:46.0	5,000m	2:16.6	RowErg	slow 1k; shoe came off after 2k needed to stop	View workout
11/25/24	22:51.0	5,000m	2:17.1	RowErg	lower rate with sprints and a pause	View workout
10/28/24	23:00.5	5,000m	2:18.0	RowErg	ave 2.18.1	View workout
10/22/24	8:34.5	2,000m	2:08.6	RowErg	ave 2:12 peaked way to early	View workout
10/18/24	8:37.2	2,000m	2:09.3	RowErg	ave 2.09	View workout
10/15/24	9:07.0	2,000m	2:16.7	RowErg		View workout
10/01/24	9:40.6	2,000m	2:25.1	RowErg		View workout
09/30/24	10:19.2	2,000m	2:34.8	RowErg		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria