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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/25	1:05:22.4	14,019m	2:19.8	RowErg	ave s/m 18 that was shit. room was really hot and my legs were just kinda gone, cycled 29.9km yesterday. last 15 also rowed legs out.…	View workout
07/07/25	1:15:04.1	16,233m	2:18.7	RowErg	ave s/m 19 nice little post work chain pull. spent the first 30 and last 15 feet out rowing, really trying to work on not rushing the…	View workout
07/04/25	1:08:14.0	15,184m	2:14.8	RowErg	ave s/m 21 dinner wasn't sitting right and yet we still yammmed that chain. good boyo	View workout
07/03/25	1:15:03.2	16,692m	2:14.8	RowErg	ave s/m 21 really good!	View workout
07/02/25	1:07:48.7	15,081m	2:14.8	RowErg	ave s/m 21 really good did the first 10k in just sub 44:30 really happy with that	View workout
07/01/25	23:44.9	5,124m	2:19.0	RowErg	ave s/m 19 too hot in that gym wasn't pulling hard at all drenched	View workout
06/28/25	30:03.8	6,744m	2:13.7	RowErg	ave s/m 20 eh first 20mins were ave about 2:10 sr22 bit hot	View workout
06/23/25	33:43.6	7,505m	2:14.8	RowErg	ave s/m 21 didn't eat enough before felt ropey 15 mins in; actual workout felt overall easy	View workout
06/18/25	1:03:53.4	14,004m	2:16.8	RowErg	ave s/m 21 good boyo; had to remind myself to ease up early, did a push piece last 500 before 10 hit 1:50 s/m 28ish	View workout
06/17/25	1:02:48.8	13,507m	2:19.5	RowErg	ave s/m 20 shit pace good work.	View workout
06/16/25	1:00:14.1	13,099m	2:17.9	RowErg	ave s/m 20 good for a guy who had a week off and too many premium ipas the past week. focus on time on erg not speed this week	View workout
06/09/25	28:09.5	6,195m	2:16.3	RowErg	ave s/m 19 was really shit, didn't eat enough during the day then ate too much during dinner. very slugish felt like i couldn�…	View workout
06/07/25	1:00:17.5	13,237m	2:16.6	RowErg	ave s/m 20 ave pace is misleading did a piece from 5500-10000m probs averaged 2:06ish s/m 23ish; really good push at the end at sub 1…	View workout
06/04/25	1:10:27.8	15,506m	2:16.3	RowErg	ave s/m 20 aren't you a sly 5ft8 core engaging little erger nice job could deffo go sub 45mins on a 10k easily imagining…	View workout
06/03/25	1:10:02.7	15,117m	2:19.0	RowErg	ave s/m 17 good wanted to quit after 30 and 45 mins but pushed on. more in the tank pacing wise. next session focus on rowing lose an…	View workout
06/02/25	30:15.5	6,589m	2:17.7	RowErg	ave s/m 19 good until right hand cramped and blister hurt; taking it easy don't want to peak day one, should have done an hr…	View workout
05/30/25	1:02:32.3	13,509m	2:18.8	RowErg	ave s/m 19 hands were killing couldn't row comfortably, wanted to quit after 25 mins, carried on; absolutely crushed the last 3…	View workout
05/29/25	1:38:49.6	21,097m	2:20.5	RowErg	ave s/m 20 probs lost another min from stopping every quarter from water breaks; really pushed hard last 500 felt great, work on paci…	View workout
05/24/25	30:03.7	6,574m	2:17.1	RowErg	ave s/m 19 solid, room was so hot decided not to push on	View workout
05/23/25	46:32.9	10,008m	2:19.5	RowErg	ave s/m 20 nice 10k with the 2k before it some nice 500m pushes in here, was taking it quite chill.	View workout
05/23/25	8:47.9	2,019m	2:10.7	RowErg	ave s/m 18	View workout
05/19/25	24:47	5,593m	2:12.9	RowErg	first in a few weeks; dropped the handle shy of 25 mins pushing to keep 2:10 splits next session should target 6800m in 30; pace deffo th…	View workout
05/10/25	9:00	2,040m	2:12.5	RowErg	this was not good	View workout
05/03/25	10:08	2,458m	2:03.7	RowErg		View workout
04/25/25	6:39	1,528m	2:10.7	RowErg	lazy go for a swim	View workout

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