Jay Earnshaw

Log

Date Workout Score Ave Comments Action
03/05/25 16:02 3,516m 2:16.8

not ideal just low energy go for a swim

View workout
03/01/25 5:05 1,093m 2:19.5

I think your pace is there you just need to start lactic training

View workout
03/01/25 21:20 4,527m 2:21.4

really not feeling that

View workout
03/01/25 1:51 426m 2:10.6 View workout
02/17/25 30:00 6,569m 2:17.0

arent you a lazy little cunt 🥰

View workout
02/17/25 1:25 275m 2:35.8

warmup

View workout
02/10/25 30:00 6,610m 2:16.1

cardio after weights still shit

View workout
02/07/25 30:05 6,568m 2:17.4 View workout
02/04/25 22:48 5,029m 2:16.0

shit try again tommorow

View workout
01/28/25 11:12 2,567m 2:11.0 View workout
01/27/25 10:08 2,237m 2:15.9

shocking lungs feel heavy

View workout
01/20/25 30:00.0 6,744m 2:13.4

3x10:00/2:00r
/500, s/m ave 20
s1, 2:10.3, 20
s2, 2:15.1, 21
s3, S:15.0, 21

boathouse; cardio after weights, shoul…

View workout
01/16/25 30:00 6,868m 2:11.0

boathouse; 30min pb should try 09

View workout
01/16/25 4:00 916m 2:11.3

warmup

View workout
01/15/25 8098m 37:17.9 2:18.1

okay

View workout
01/14/25 5x100m/1:00r 1:40.5 1:40.5

the technical term is fuck that maybe with 2 mins of rest

View workout
01/14/25 5:45 1,373m 2:05.8

warm up for weights, could deffo row a sub 8 2k need to work on aerobic, not a power issue it's a going up the slide fast issue

View workout
01/13/25 1:00:00 12,933m 2:19.1

good boy

View workout
01/10/25 30:00 6,587m 2:16.6

good

View workout
01/09/25 6979m 32:49.3 2:21.0

bit shit

View workout
01/08/25 9:01 2,022m 2:13.8

shit do better

View workout
01/07/25 8439m 40:32.0 2:24.0

cold

View workout
01/03/25 v10c/1:00r...6 3,252m 2:06.7

nearly quit in interval 4; do more aerobic fun?!

View workout
01/03/25 4023m 18:07.0 2:15.0

kinda good kinda shit. better than last time. distance @2:15 next aim

View workout
12/30/24 1:00:00 11,868m 2:31.6

a blind man with no arms or legs would have rowed better than that

View workout