ave s/m 19
good until right hand cramped and blister hurt;
taking it easy don't want to peak day one, should have done an hr…

ave s/m 19
hands were killing couldn't row comfortably, wanted to quit after 25 mins, carried on; absolutely crushed the last 3…

ave s/m 20
probs lost another min from stopping every quarter from water breaks; really pushed hard last 500 felt great, work on paci…

ave s/m 19
solid, room was so hot decided not to push on

ave s/m 20
nice 10k with the 2k before it
some nice 500m pushes in here, was taking it quite chill.

ave s/m 18

first in a few weeks; dropped the handle shy of 25 mins pushing to keep 2:10 splits next session should target 6800m in 30; pace deffo th…

this was not good

lazy go for a swim

just had to make sure I could beat gadd

regatta warm up rough; bit sweaty to add this but its nice to see that i'm genuinely getting way faster

if you could do that pace for the full 30 that would be elite

pace is deffo way better swim before killed me off gonna do some weights instead

Decided to go for a 2k after about 500m
ave sr 21
do more sprints to help this speed; you need to be able to rate higher

focus on sprints do more of this that's where improvement is needed

first 2k was kinda crazy tried pushing over r20 after 6 mins body just said no way

okay stick to 1hr

good job

shit lmao