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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/25	1:11:27.2	15,518m	2:18.1	RowErg	ave s/m 19 good felt better than yesterday, really easy getting up to 20min at no point did i think i wouldn't make an hr which…	View workout
08/03/25	1:10:20.8	15,077m	2:19.9	RowErg	ave s/m 19 pace wise was a bit shit, legs were gone after 20 mins and were dead after 10k. Good mentally, I would have usually have q…	View workout
08/02/25	1:16:28.5	16,628m	2:17.9	RowErg	ave s/m 19 good mentally erg'd the first 15 mins on the shit erg which was actually quite good, and then moved over and did anot…	View workout
08/01/25	1:10:03.0	15,364m	2:16.7	RowErg	ave s/m 17 good job; check out my new album "now that's what i call steady state". could have rated higher but had cra…	View workout
07/30/25	23:01.2	5,153m	2:14.0	RowErg	ave s/m 21 disgustingly bad. tried a lower drag (120ish) and it just made my wrists feel god awful. peak power actually feels really…	View workout
07/28/25	31:20.7	7,018m	2:13.9	RowErg	ave s/m 21 we back and need to work into the distance again.	View workout
07/16/25	31:23.9	6,766m	2:19.2	RowErg	ave s/m 19 shit right bicep was hurting rest tomorrow; focus next time on using your back. try "take the catch with your pecs&qu…	View workout
07/15/25	1:07:33.0	15,027m	2:14.8	RowErg	ave s/m 20 nice! legs died out late on and we lost the form from the legs out late doors; first 15 was feet out. blisters were ki…	View workout
07/14/25	1:15:08.2	16,423m	2:17.2	RowErg	ave s/m 18 good bit in the middle felt like I could feel freshly applied lube on the flywheel in the best possible way. first 20 feet…	View workout
07/12/25	31:25.1	6,880m	2:16.9	RowErg	ave s/m 20 so fucking hot.	View workout
07/09/25	1:05:22.4	14,019m	2:19.8	RowErg	ave s/m 18 that was shit. room was really hot and my legs were just kinda gone, cycled 29.9km yesterday. last 15 also rowed legs out.…	View workout
07/07/25	1:15:04.1	16,233m	2:18.7	RowErg	ave s/m 19 nice little post work chain pull. spent the first 30 and last 15 feet out rowing, really trying to work on not rushing the…	View workout
07/04/25	1:08:14.0	15,184m	2:14.8	RowErg	ave s/m 21 dinner wasn't sitting right and yet we still yammmed that chain. good boyo	View workout
07/03/25	1:15:03.2	16,692m	2:14.8	RowErg	ave s/m 21 really good!	View workout
07/02/25	1:07:48.7	15,081m	2:14.8	RowErg	ave s/m 21 really good did the first 10k in just sub 44:30 really happy with that	View workout
07/01/25	23:44.9	5,124m	2:19.0	RowErg	ave s/m 19 too hot in that gym wasn't pulling hard at all drenched	View workout
06/28/25	30:03.8	6,744m	2:13.7	RowErg	ave s/m 20 eh first 20mins were ave about 2:10 sr22 bit hot	View workout
06/23/25	33:43.6	7,505m	2:14.8	RowErg	ave s/m 21 didn't eat enough before felt ropey 15 mins in; actual workout felt overall easy	View workout
06/18/25	1:03:53.4	14,004m	2:16.8	RowErg	ave s/m 21 good boyo; had to remind myself to ease up early, did a push piece last 500 before 10 hit 1:50 s/m 28ish	View workout
06/17/25	1:02:48.8	13,507m	2:19.5	RowErg	ave s/m 20 shit pace good work.	View workout
06/16/25	1:00:14.1	13,099m	2:17.9	RowErg	ave s/m 20 good for a guy who had a week off and too many premium ipas the past week. focus on time on erg not speed this week	View workout
06/09/25	28:09.5	6,195m	2:16.3	RowErg	ave s/m 19 was really shit, didn't eat enough during the day then ate too much during dinner. very slugish felt like i couldn�…	View workout
06/07/25	1:00:17.5	13,237m	2:16.6	RowErg	ave s/m 20 ave pace is misleading did a piece from 5500-10000m probs averaged 2:06ish s/m 23ish; really good push at the end at sub 1…	View workout
06/04/25	1:10:27.8	15,506m	2:16.3	RowErg	ave s/m 20 aren't you a sly 5ft8 core engaging little erger nice job could deffo go sub 45mins on a 10k easily imagining…	View workout
06/03/25	1:10:02.7	15,117m	2:19.0	RowErg	ave s/m 17 good wanted to quit after 30 and 45 mins but pushed on. more in the tank pacing wise. next session focus on rowing lose an…	View workout

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