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Concept2 Blog

May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Jay Earnshaw

Log

Date Workout Score Ave Comments Action
05/21/26 32:11 7,119m 2:15.6 View workout
05/21/26 28:40.6 6,448m 2:13.4

part 1 woah look who found his legs today! broke this in to two cause the clydesdale women were doing 2k's (and i didn't want t…

 View workout
05/19/26 35:02.7 7,549m 2:19.2

i stopped drinking coffee a few days ago which made this feel so much worseeee

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05/14/26 45:54.9 10,105m 2:16.3

erg with isla (and a doughnut after!!)
once again was a nice little improvement from last week

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05/13/26 30:38 6,565m 2:20.0 View workout
05/11/26 47:05 10,142m 2:19.3

completely zoned out and chilled out. was listening to my top of 2019 spotify (17 year old me had a great music taste fr!). little push a…

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05/08/26 1:37:31 20,266m 2:24.3 View workout
04/30/26 46:20.0 10,017m 2:18.7

ave s/m 20
ave hr 150

 View workout
04/24/26 31:20 7,013m 2:14.0 View workout
04/23/26 31:45 7,014m 2:15.8 View workout
04/22/26 31:37 7,012m 2:15.3 View workout
04/14/26 1:30 235m 3:12.3 View workout
04/14/26 30:00 6,756m 2:13.2 View workout
04/14/26 4:31 949m 2:23.2 View workout
04/06/26 30:06 6,621m 2:16.4 View workout
04/05/26 7:01 1,513m 2:19.3 View workout
04/05/26 1:23 317m 2:11.2 View workout
04/05/26 23:26 5,222m 2:14.6 View workout
04/04/26 1x500m/1:00r 1:49.2 1:49.2 View workout
04/04/26 31:55 6,629m 2:24.5 View workout
04/03/26 6:14 1,325m 2:21.2 View workout
04/03/26 3:15 620m 2:37.7 View workout
04/03/26 12:10 2,694m 2:15.4 View workout
03/29/26 2:42 578m 2:20.2 View workout
03/29/26 10:04 2,029m 2:28.8 View workout