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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/25	2x30:00/2:00r	12,797m	2:20.6	RowErg	no legs for the last 10. good hr pacing	View workout
12/04/25	3x30:00/2:00r	19,809m	2:16.3	RowErg	legs were destroyed on wedsnesday, could barely walk so rested. legs were less but still kind of cooked today. to be honest this was a ps…	View workout
12/02/25	3x30:00/2:00r	19,225m	2:20.4	RowErg	legs were still cooked from the weights yesterday but this was a vibey session (blasting some mcfly) and the hr was good through it. saw…	View workout
12/01/25	1x30:00/2:00r	6,625m	2:15.8	RowErg	post weights 30 min, wanted to do a second interval but tbh i was cooked. eat a meal before bed and we'll try erg tomorrow am	View workout
11/30/25	1:21:38	18,026m	2:15.8	RowErg	chris parsh keeps flirting with me shits crazy smh. went sunday afternoon in the boathouse, nice little erg slightly hanging overall good…	View workout
11/28/25	1:09:16.5	15,255m	2:16.2	RowErg	ave s/m 18; hr 149 erg'd with marie which was cool but this session was actually a bit mid. still clearly tired but was more pow…	View workout
11/27/25	1:40:28	22,046m	2:16.7	RowErg	biggest ever erg by distance and single longest continuous erg. also met new snr man angus. cool stuff cannot be disappointed. should tre…	View workout
11/26/25	1:01:45	13,508m	2:17.1	RowErg	hell yeah actually makes this a big erg day! felt good at times, felt really shitty at times. overall good job doing the distance.	View workout
11/26/25	23:26	5,039m	2:19.5	RowErg	this felt atrocious; felt like I had zero energy have a solid feed and we will try to do an HR around 8pm	View workout
11/25/25	1:18:42	17,520m	2:14.7	RowErg	this was great. did the first 10k next to freja (by chance); was quicker than usual. last 10 mins felt unreal keep at it. slight…	View workout
11/24/25	1:15:05.4	16,513m	2:16.4	RowErg	s/m 19; hr 146 pretty sound considering the past weekends indiscressions. boathouse blasting tunes at sunset pretty sound.	View workout
11/21/25	36:27	7,618m	2:23.5	RowErg	erging? in a random PureGym in liverpool? wtf you doing you daft wally. nah good for going earn them beers; right arm still swore at full…	View workout
11/20/25	1:00:06.3	13,455m	2:14.0	RowErg	s/m 18; hr 153 sound hungover; met gu rower adam chat whole time. nice	View workout
11/19/25	50:10	11,171m	2:14.7	RowErg	little work it out right hand under pit still bothering me; not at low rate and effort, just during the hard stuff	View workout
11/18/25	22:51	5,052m	2:15.7	RowErg	post swim shockingly not hungover; deffo not as good post swim tho	View workout
11/13/25	1:38	286m	2:51.6	RowErg	cool down	View workout
11/13/25	2x20:00/2:00r	9,592m	2:05.1	RowErg	2x20 mins; was good! no weights before, but this was a good and hard session. rate a wee bit all over the place tho. and the tweak ive ha…	View workout
11/13/25	1:01	242m	2:06.2	RowErg	warmup	View workout
11/11/25	2:43	458m	2:58.9	RowErg	some guy asked me how to row so this was me showing him	View workout
11/11/25	15:48	3,602m	2:11.6	RowErg	hands and arms just felt weirdly cooked wtf. rest tmmrw, also ergd next to someone in strath sport was nice	View workout
11/10/25	9:42	2,175m	2:13.9	RowErg	yeah just not feeling it at all tonight. arms also feel weirdly tense. go again tomorrow	View workout
11/10/25	3:24	840m	2:01.6	RowErg	forgot to check drag	View workout
11/07/25	32:12	7,049m	2:17.0	RowErg	1milli meters. sun out over the river before boat loading. was freaking sick stuff. congrats free t-shirt time	View workout
11/06/25	1:13:08	16,515m	2:12.8	RowErg	damn whats that. cheeky little 16.5k. quicker than ever. your not bad are you sexy little techy fuck. also less than 5k to 1 mil meters n…	View workout
11/05/25	11:15	2,385m	2:21.6	RowErg	slow but was just feeling the music in what was supposed to be a quick cool down. felt great. much needed.	View workout

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