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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Patrick Dufour

Log

Date Distance Time Pace Comments Action
01/08/25 3,604m 17:00.0 2:21.5 View workout
01/07/25 3,420m 16:40.0 2:26.1 View workout
01/06/25 3,819m 17:30.0 2:17.4 View workout
01/05/25 5,000m 23:46.1 2:22.6 View workout
01/04/25 4,000m 17:57.5 2:14.6 View workout
01/03/25 3,821m 19:12.3 2:30.7 View workout
01/03/25 1,000m 4:32.7 2:16.3

Oceania ATC 500m/1K

 View workout
01/03/25 500m 2:01.4 2:01.4

Oceania ATC 500m/1K

 View workout
01/02/25 2,017m 10:13.9 2:32.1 View workout
01/02/25 2,308m 10:00.0 2:09.9 View workout
12/31/24 500m 1:58.5 1:58.5 View workout
12/31/24 2,000m 9:18.4 2:19.6 View workout
12/31/24 500m 1:57.9 1:57.9 View workout
12/31/24 507m 2:02.5 2:00.8 View workout
12/31/24 467m 2:05.6 2:14.4 View workout
12/31/24 508m 2:17.5 2:15.3 View workout