Billy Kinnersley

Log

Date Workout Score Ave Comments Action
09/03/26 v500m/0:15r...9 6,000m 1:45.2

Ski/Bike/Row/Run
500m Ski
1000m Bike
500m Row
250m Run
1minute rest 5 Rounds
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09/02/26 0:18 92m 3:21.0 View workout
09/01/26 v5:00/2:58r...4 5,433m 1:50.3

5minute Sets
5min Ski
5min row
3minute rest between each set
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09/01/26 5:00 1,287m 1:56.5 View workout
08/31/26 15:00 3,633m 2:03.8 View workout
08/28/26 v1:00/0:04r...9 2,941m 2:04.0

Mikkos Triangle
Every Minute on the minute ski 20cals row 20 cals bike 20cals rest. 10 rounds 40minutes
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08/28/26 v1:00/0:03r...2 265m 2:08.0

Mikkos Triangle
Every Minute on the minute ski 20cals row 20 cals bike 20cals rest. 10 rounds 40minutes
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08/26/26 30:00 14,102m 2:07.6 View workout
08/25/26 v300m/3:05r...1 300m 2:12.6 View workout
08/24/26 v5:00/5:03r...2 2,710m 1:50.7 View workout
08/24/26 5:01 1,236m 2:02.0 View workout
08/22/26 30000m 59:55.7 1:59.8 View workout
08/20/26 30:00 14,624m 2:03.0 View workout
08/11/26 v1000m/4:28r...10 10,000m 1:48.6 View workout
08/09/26 v333c/0:27r...3 19,146m 1:58.0

999 Cals
Row 333cals Ski 333cals Bike 333cals
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08/06/26 1:00:00 15,424m 1:56.7 View workout
08/05/26 2:04 512m 4:03.1 View workout
08/05/26 v20c/2:40r...4 1,639m 1:31.1 View workout
08/04/26 v10c/4:05r...5 442m 1:22.8 View workout
08/02/26 10:00 5,113m 1:57.3 View workout
08/02/26 15:00 3,860m 1:56.5 View workout
08/02/26 15:00 3,838m 1:57.2 View workout
07/30/26 v500m/0:17r...10 7,500m 1:51.8

Ski/Bike/Run
500m Ski / 1000m Bike / 500m Run
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07/29/26 10:00 3,719m 2:41.3 View workout
07/28/26 v2:00/1:32r...7 7,721m 1:48.7 View workout