Billy Kinnersley

Log

Date Workout Score Ave Comments Action
09/25/26 25:00 6,010m 2:04.7 View workout
09/24/26 21097m 1:26:14.5 2:02.6 View workout
09/24/26 1:23:58.1 42,195m 1:59.4 View workout
09/23/26 5000m 21:13.1 2:07.3 View workout
09/22/26 10000m 19:43.0 1:58.3 View workout
09/22/26 10000m 39:38.6 1:58.9 View workout
09/22/26 v1000m/1:32r...6 6,000m 1:59.4 View workout
09/21/26 40000m 1:18:27.0 1:57.6 View workout
09/21/26 300m 0:53.8 1:29.6 View workout
09/21/26 20:00 4,760m 2:06.0 View workout
09/18/26 25:00 6,301m 1:59.0 View workout
09/17/26 10000m 19:13.3 1:55.3 View workout
09/17/26 5000m 19:49.7 1:58.9 View workout
09/17/26 5000m 19:25.2 1:56.5 View workout
09/16/26 593m 2:28.6 2:05.2 View workout
09/16/26 1:00:00 14,824m 2:01.4 View workout
09/15/26 30:00 7,583m 1:58.6 View workout
09/10/26 5000m 9:29.8 1:53.9 View workout
09/08/26 v500m/0:15r...15 10,000m 1:47.6

Ski/Bike/Row/Run
500m Ski
1000m Bike
500m Row
250m Run
1minute rest 5 Rounds
app.e…

View workout
09/03/26 v500m/0:15r...9 6,000m 1:45.2

Ski/Bike/Row/Run
500m Ski
1000m Bike
500m Row
250m Run
1minute rest 5 Rounds
app.e…

View workout
09/02/26 0:18 92m 3:21.0 View workout
09/01/26 v5:00/2:58r...4 5,433m 1:50.3

5minute Sets
5min Ski
5min row
3minute rest between each set
app.erg.zone

View workout
09/01/26 5:00 1,287m 1:56.5 View workout
08/31/26 15:00 3,633m 2:03.8 View workout
08/28/26 v1:00/0:04r...9 2,941m 2:04.0

Mikkos Triangle
Every Minute on the minute ski 20cals row 20 cals bike 20cals rest. 10 rounds 40minutes
View workout