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Mindful May Meters May 1–31
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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Billy Kinnersley

Log

Date Workout Score Ave Comments Action
05/08/26 v10c/2:32r...10 8,561m 2:05.1 View workout
05/06/26 v20:00/1:27r...2 9,694m 3:07.4

Ski Erg / Bike Erg Cals
12 cals ski rest for time it takes to do cals 20mins total time
15 cals bike rest for time it takes to do…

 View workout
05/06/26 2000m 3:52.9 1:56.4 View workout
05/05/26 500m 1:44.8 1:44.8 View workout
05/05/26 1000m 4:05.5 2:02.7 View workout
05/05/26 1000m 4:57.3 2:28.6 View workout
05/04/26 100000m 3:25:51.8 2:03.5

100k
app.erg.zone

 View workout
05/02/26 v10c/r...10 14,999m 1:51.7 View workout
05/02/26 10:00 4,034m 2:28.7 View workout
05/01/26 15x1:00/0:30r 3,876m 1:56.0 View workout
04/30/26 5:00 2,107m 2:22.3

Cool down
app.erg.zone

 View workout
04/30/26 v15c/0:11r...20 5,491m 1:44.0

15Cal ski/bike
app.erg.zone

 View workout
04/29/26 v500m/3:29r...5 2,500m 1:52.5 View workout
04/29/26 10:00 3,786m 2:38.4 View workout
04/28/26 v5:00/8:09r...3 2,626m 2:04.2 View workout
04/27/26 2000m 8:14.8 2:03.7 View workout
04/27/26 2:01 756m 2:40.1 View workout
04/27/26 v5:00/6:04r...4 10,306m 1:56.4 View workout
04/24/26 v2000m/1:31r...5 6,000m 1:55.4 View workout
04/23/26 v500m/6:26r...5 2,500m 1:48.8 View workout
04/21/26 v500m/7:59r...4 2,000m 1:50.8 View workout
04/20/26 4x500m/1:00r 8:27.5 2:06.8 View workout
04/20/26 35:00 18,311m 1:54.6 View workout
04/17/26 8000m 40:17.1 2:31.0 View workout
04/16/26 v1:00/0:30r...10 2,758m 1:48.7 View workout