Billy Kinnersley

Log

Date Workout Score Ave Comments Action
06/22/26 v10c/0:12r...30 9,066m 1:48.4

Ski/Bike/Row 10 Rounds for Cals
10 cals ski / 20 cals bike / 20 cals row - 10 rounds no rest - engine builders
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06/20/26 2000m 8:07.1 2:01.7 View workout
06/20/26 v20c/3:35r...4 1,824m 1:37.1 View workout
06/18/26 10x0:45/0:15r 4,065m 1:50.7 View workout
06/18/26 10x0:45/0:15r 4,429m 1:41.6 View workout
06/06/26 v12c/0:16r...2 374m 3:03.0

Ski/Bike/Row Intense speed,long rest
Short sharp blast 90second rest intervals between rounds
app.…

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06/05/26 v12c/0:20r...5 673m 1:37.3 View workout
06/05/26 5x12c/0:20r 2:13.5 1:37.8 View workout
06/05/26 3:37 1,010m 1:47.4 View workout
06/05/26 5:03 1,077m 2:20.9 View workout
06/03/26 v12c/1:31r...8 1,492m 1:26.4

Ski/Bike/Row Intense speed,long rest
Short sharp blast 90second rest intervals between rounds
app.…

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06/01/26 v20:00/2:01r...3 14,499m 2:38.2

Intervals Ski 12cals ,Bike 15cals,Row 20cals - 45sec rest between reps
app.erg.zone

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05/28/26 v20:00/2:01r...2 10,841m 2:46.8

Ski Erg / Bike Erg Cals
12 cals ski rest for time it takes to do cals 20mins total time
15 cals bike rest for time it takes to do…

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05/27/26 30:00 15,346m 1:57.2 View workout
05/26/26 v12c/0:18r...16 4,041m 1:46.0

Ski 12cals Bike 15cals
app.erg.zone

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05/16/26 20:00 1,932m 10:21.1 View workout
05/15/26 v1000m/9:39r...4 4,000m 1:48.4 View workout
05/14/26 500m 1:33.4 1:33.4 View workout
05/14/26 20:00 4,838m 2:04.0 View workout
05/13/26 30:00 12,164m 2:27.9 View workout
05/13/26 5:00 1,951m 2:33.7 View workout
05/11/26 v20:00/1:58r...2 15,380m 1:45.5

Ski Erg / Bike Erg Cals
12 cals ski rest for time it takes to do cals 20mins total time
15 cals bike rest for time it takes to do…

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05/11/26 5:00 2,276m 2:11.8 View workout
05/08/26 v10c/2:32r...10 8,561m 2:05.1 View workout
05/06/26 v20:00/1:27r...2 9,694m 3:07.4

Ski Erg / Bike Erg Cals
12 cals ski rest for time it takes to do cals 20mins total time
15 cals bike rest for time it takes to do…

View workout