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Mick Proud

Log

Date Workout Score Ave Comments Action
03/14/25 17:47 4,060m 2:11.4 View workout
03/14/25 v500m/1:00r...6 3,000m 1:53.0 View workout
03/14/25 13:21 3,031m 2:12.2 View workout
03/13/25 45:09 10,200m 2:12.8 View workout
03/12/25 10000m 44:40.9 2:14.0 View workout
03/11/25 10:13 2,027m 2:31.4 View workout
03/11/25 10000m 40:53.9 2:02.6 View workout
03/11/25 9:02 2,031m 2:13.4 View workout
03/10/25 53:28 12,022m 2:13.4 View workout
03/09/25 1:12:34 16,112m 2:15.1 View workout
03/08/25 12:42 2,526m 2:30.9 View workout
03/08/25 5000m 19:40.5 1:58.0 View workout
03/08/25 15:14 3,432m 2:13.2 View workout
03/07/25 18:12 4,027m 2:15.6 View workout
03/07/25 1000m 3:35.9 1:47.9 View workout
03/07/25 22:30 5,026m 2:14.3 View workout
03/06/25 14:06 3,020m 2:20.2 View workout
03/06/25 v4:00/2:00r...7 5,058m 1:52.6 View workout
03/06/25 15:13 3,431m 2:13.0 View workout
03/05/25 48:00.0 11,019m 2:10.6

PM5 had a glitch and didn’t record.
Did 2K wu then held 2m pace for 4-6K and finished around 2:10 avg pac3

 View workout
03/04/25 53:42 12,028m 2:13.9 View workout
03/03/25 10000m 43:51.4 2:11.5 View workout
03/03/25 2549m 15:24.6 3:01.3 View workout
03/02/25 10000m 45:00.5 2:15.0 View workout
03/01/25 10000m 45:35.2 2:16.7 View workout